10.1 km | 00:59:22 | 05:53/km日期: 2020-04-26 14:53 - 平均心率: 151 - 卡路里: 592 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 65%
Pace: 06'44" / 06'22" / 06'10" / 05'54" / 05'45" / 05'39" / 05'38" / 05'31" / 05'37" / 05'29" / 10'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'16") | 1000 / 1000 |
2 | | 06'21" (+00'52") | 1000 / 2000 |
3 | | 06'09" (+00'40") | 1000 / 3000 |
4 | | 05'53" (+00'24") | 1000 / 4000 |
5 | | 05'45" (+00'16") | 1000 / 5000 |
6 | | 05'38" (+00'09") | 1000 / 6000 |
7 | | 05'38" (+00'09") | 1000 / 7000 |
8 | | 05'30" (+00'01") | 1000 / 8000 |
9 | | 05'37" (+00'08") | 1000 / 9000 |
10 | | 05'29" | 1000 / 10000 |
11 | | 06'50" (+01'21") | 77 / 10077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 153.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'22" | 00:13'06" |
3 | 06'10" | 00:19'16" |
4 | 05'54" | 00:25'10" |
5 | 05'45" | 00:30'55" |
6 | 05'39" | 00:36'34" |
7 | 05'38" | 00:42'12" |
8 | 05'31" | 00:47'43" |
9 | 05'37" | 00:53'20" |
10 | 05'29" | 00:58'49" |
10.1 | 10'18" | 00:59'37" |