10.1 km | 01:00:37 | 06:01/km日期: 2014-09-19 05:03 - 地點: 新竹縣立第二運動場 - 天氣: ⛅️ - 卡路里: 565 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'15" / 05'42" / 05'37" / 05'44" / 05'41" / 05'49" / 05'48" / 05'51" / 06'17" / 05'53" / 48'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'28") | 461 / 461 |
| 2 | | 06'05" (+01'01") | 453 / 914 |
| 3 | | 05'57" (+00'53") | 453 / 1368 |
| 4 | | 05'41" (+00'37") | 453 / 1822 |
| 5 | | 05'50" (+00'46") | 453 / 2275 |
| 6 | | 05'48" (+00'44") | 453 / 2729 |
| 7 | | 05'50" (+00'46") | 453 / 3183 |
| 8 | | 05'48" (+00'44") | 453 / 3636 |
| 9 | | 05'59" (+00'55") | 453 / 4090 |
| 10 | | 05'46" (+00'42") | 453 / 4544 |
| 11 | | 05'59" (+00'55") | 453 / 4997 |
| 12 | | 05'59" (+00'55") | 453 / 5451 |
| 13 | | 06'16" (+01'12") | 453 / 5904 |
| 14 | | 06'03" (+00'59") | 453 / 6358 |
| 15 | | 06'12" (+01'08") | 453 / 6812 |
| 16 | | 06'16" (+01'12") | 453 / 7265 |
| 17 | | 06'08" (+01'04") | 453 / 7719 |
| 18 | | 06'34" (+01'30") | 453 / 8173 |
| 19 | | 06'32" (+01'28") | 453 / 8626 |
| 20 | | 06'36" (+01'32") | 453 / 9080 |
| 21 | | 05'48" (+00'44") | 453 / 9534 |
| 22 | | 05'04" | 453 / 9987 |
| 23 | | 09'57" (+04'53") | 68 / 10056 |
9月累積里程 :
134.47 km 
Puma FAAS 500 V3 慢跑運動鞋 累積 :
1907.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'42" | 00:11'57" |
| 3 | 05'37" | 00:17'34" |
| 4 | 05'44" | 00:23'18" |
| 5 | 05'41" | 00:28'59" |
| 6 | 05'49" | 00:34'48" |
| 7 | 05'48" | 00:40'36" |
| 8 | 05'51" | 00:46'27" |
| 9 | 06'17" | 00:52'44" |
| 10 | 05'53" | 00:58'37" |
| 10.1 | 42'29" | 01:01'01" |
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