49.7 km | 07:14:27 | 08:44/km日期: 2020-04-25 06:01 - 總爬升: 1459 m - 平均心率: 125 - 卡路里: 3416 Cal - 平均步頻: 142 - 溫度: 15°C - 濕度: 89%
Pace: 05'08" / 04'55" / 05'14" / 05'23" / 05'43" / 05'38" / 05'48" / 06'35" / 09'05" / 10'05" / 08'48" / 18'33" / 06'55" / 04'41" / 04'43" / 04'47" / 04'55" / 04'56" / 04'42" / 11'06" / 10'56" / 07'57" / 06'22" / 08'33" / 05'29" / 08'50" / 10'37" / 11'29" / 12'37" / 05'30" / 10'19" / 06'16" / 10'37" / 09'31" / 18'38" / 07'43" / 10'40" / 09'41" / 11'33" / 10'30" / 08'01" / 11'27" / 12'08" / 10'35" / 08'08" / 11'57" / 08'42" / 11'56" / 12'01" / 11'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'26") | 1000 / 1000 |
2 | | 04'55" (+00'14") | 1000 / 2000 |
3 | | 05'14" (+00'33") | 1000 / 3000 |
4 | | 05'22" (+00'41") | 1000 / 4000 |
5 | | 05'42" (+01'01") | 1000 / 5000 |
6 | | 05'38" (+00'57") | 1000 / 6000 |
7 | | 05'48" (+01'07") | 1000 / 7000 |
8 | | 06'34" (+01'53") | 1000 / 8000 |
9 | | 09'05" (+04'24") | 1000 / 9000 |
10 | | 10'05" (+05'24") | 1000 / 10000 |
11 | | 08'47" (+04'06") | 1000 / 11000 |
12 | | 18'33" (+13'52") | 1000 / 12000 |
13 | | 06'43" (+02'02") | 1000 / 13000 |
14 | | 04'52" (+00'11") | 1000 / 14000 |
15 | | 04'43" (+00'02") | 1000 / 15000 |
16 | | 04'47" (+00'06") | 1000 / 16000 |
17 | | 04'54" (+00'13") | 1000 / 17000 |
18 | | 04'56" (+00'15") | 1000 / 18000 |
19 | | 04'41" | 1000 / 19000 |
20 | | 11'06" (+06'25") | 1000 / 20000 |
21 | | 10'55" (+06'14") | 1000 / 21000 |
22 | | 07'57" (+03'16") | 1000 / 22000 |
23 | | 06'21" (+01'40") | 1000 / 23000 |
24 | | 08'33" (+03'52") | 1000 / 24000 |
25 | | 05'29" (+00'48") | 1000 / 25000 |
26 | | 08'49" (+04'08") | 1000 / 26000 |
27 | | 10'37" (+05'56") | 1000 / 27000 |
28 | | 11'28" (+06'47") | 1000 / 28000 |
29 | | 12'37" (+07'56") | 1000 / 29000 |
30 | | 05'29" (+00'48") | 1000 / 30000 |
31 | | 10'18" (+05'37") | 1000 / 31000 |
32 | | 06'16" (+01'35") | 1000 / 32000 |
33 | | 10'36" (+05'55") | 1000 / 33000 |
34 | | 09'31" (+04'50") | 1000 / 34000 |
35 | | 18'37" (+13'56") | 1000 / 35000 |
36 | | 07'42" (+03'01") | 1000 / 36000 |
37 | | 10'40" (+05'59") | 1000 / 37000 |
38 | | 09'40" (+04'59") | 1000 / 38000 |
39 | | 11'33" (+06'52") | 1000 / 39000 |
40 | | 10'30" (+05'49") | 1000 / 40000 |
41 | | 08'00" (+03'19") | 1000 / 41000 |
42 | | 11'27" (+06'46") | 1000 / 42000 |
43 | | 12'08" (+07'27") | 1000 / 43000 |
44 | | 10'19" (+05'38") | 1000 / 44000 |
45 | | 08'23" (+03'42") | 1000 / 45000 |
46 | | 11'56" (+07'15") | 1000 / 46000 |
47 | | 08'42" (+04'01") | 1000 / 47000 |
48 | | 11'55" (+07'14") | 1000 / 48000 |
49 | | 12'01" (+07'20") | 1000 / 49000 |
50 | | 11'12" (+06'31") | 719 / 49719 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 202.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'55" | 00:10'03" |
3 | 05'14" | 00:15'17" |
4 | 05'23" | 00:20'40" |
5 | 05'43" | 00:26'23" |
6 | 05'38" | 00:32'01" |
7 | 05'48" | 00:37'49" |
8 | 06'35" | 00:44'24" |
9 | 09'05" | 00:53'29" |
10 | 10'05" | 01:03'34" |
11 | 08'48" | 01:12'22" |
12 | 18'33" | 01:30'55" |
13 | 06'55" | 01:37'50" |
14 | 04'41" | 01:42'31" |
15 | 04'43" | 01:47'14" |
16 | 04'47" | 01:52'01" |
17 | 04'55" | 01:56'56" |
18 | 04'56" | 02:01'52" |
19 | 04'42" | 02:06'34" |
20 | 11'06" | 02:17'40" |
21 | 10'56" | 02:28'36" |
22 | 07'57" | 02:36'33" |
23 | 06'22" | 02:42'55" |
24 | 08'33" | 02:51'28" |
25 | 05'29" | 02:56'57" |
26 | 08'50" | 03:05'47" |
27 | 10'37" | 03:16'24" |
28 | 11'29" | 03:27'53" |
29 | 12'37" | 03:40'30" |
30 | 05'30" | 03:46'00" |
31 | 10'19" | 03:56'19" |
32 | 06'16" | 04:02'35" |
33 | 10'37" | 04:13'12" |
34 | 09'31" | 04:22'43" |
35 | 18'38" | 04:41'21" |
36 | 07'43" | 04:49'04" |
37 | 10'40" | 04:59'44" |
38 | 09'41" | 05:09'25" |
39 | 11'33" | 05:20'58" |
40 | 10'30" | 05:31'28" |
41 | 08'01" | 05:39'29" |
42 | 11'27" | 05:50'56" |
43 | 12'08" | 06:03'04" |
44 | 10'35" | 06:13'39" |
45 | 08'08" | 06:21'47" |
46 | 11'57" | 06:33'44" |
47 | 08'42" | 06:42'26" |
48 | 11'56" | 06:54'22" |
49 | 12'01" | 07:06'23" |
49.7 | 11'12" | 07:14'27" |