21.0 km | 02:05:50 | 05:58/km日期: 2020-04-26 08:09 - 總爬升: 200 m - 平均心率: 149 - 卡路里: 1145 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 84%
Pace: 05'19" / 05'23" / 05'29" / 05'24" / 05'28" / 05'27" / 05'23" / 05'19" / 09'52" / 06'24" / 05'30" / 05'38" / 05'45" / 07'00" / 05'42" / 06'35" / 05'57" / 07'25" / 07'40" / 07'19" / 07'29" / 23'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'01") | 1000 / 1000 |
2 | | 05'22" (+00'03") | 1000 / 2000 |
3 | | 05'29" (+00'10") | 1000 / 3000 |
4 | | 05'23" (+00'04") | 1000 / 4000 |
5 | | 05'28" (+00'09") | 1000 / 5000 |
6 | | 05'27" (+00'08") | 1000 / 6000 |
7 | | 05'22" (+00'03") | 1000 / 7000 |
8 | | 05'19" | 1000 / 8000 |
9 | | 06'11" (+00'52") | 1000 / 9000 |
10 | | 05'50" (+00'31") | 1000 / 10000 |
11 | | 05'30" (+00'11") | 1000 / 11000 |
12 | | 05'37" (+00'18") | 1000 / 12000 |
13 | | 05'38" (+00'19") | 1000 / 13000 |
14 | | 05'55" (+00'36") | 1000 / 14000 |
15 | | 05'41" (+00'22") | 1000 / 15000 |
16 | | 05'51" (+00'32") | 1000 / 16000 |
17 | | 05'56" (+00'37") | 1000 / 17000 |
18 | | 07'24" (+02'05") | 1000 / 18000 |
19 | | 07'14" (+01'55") | 1000 / 19000 |
20 | | 07'19" (+02'00") | 1000 / 20000 |
21 | | 07'28" (+02'09") | 1000 / 21000 |
22 | | 23'06" (+17'47") | 40 / 21040 |
大稻埕社子島圓山18
手術恢復後,開始慢跑,有點打掉重練的感覺。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
68.43 km Asics GT 2000 7 (4E28.5) 累積 :
2542.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'23" | 00:10'42" |
3 | 05'29" | 00:16'11" |
4 | 05'24" | 00:21'35" |
5 | 05'28" | 00:27'03" |
6 | 05'27" | 00:32'30" |
7 | 05'23" | 00:37'53" |
8 | 05'19" | 00:43'12" |
9 | 09'52" | 00:53'04" |
10 | 06'24" | 00:59'28" |
11 | 05'30" | 01:04'58" |
12 | 05'38" | 01:10'36" |
13 | 05'45" | 01:16'21" |
14 | 07'00" | 01:23'21" |
15 | 05'42" | 01:29'03" |
16 | 06'35" | 01:35'38" |
17 | 05'57" | 01:41'35" |
18 | 07'25" | 01:49'00" |
19 | 07'40" | 01:56'40" |
20 | 07'19" | 02:03'59" |
21 | 07'29" | 02:11'28" |
21.0 | 22'59" | 02:12'24" |