5.2 km | 00:32:07 | 06:09/km日期: 2020-04-27 20:05 - 平均心率: 143 - 卡路里: 327 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 71%
Pace: 05'29" / 05'11" / 05'45" / 05'46" / 05'51" / 18'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" (+00'10") | 394 / 394 |
2 | | 12'01" (+08'29") | 119 / 513 |
3 | | 03'33" (+00'01") | 420 / 934 |
4 | | 15'44" (+12'12") | 84 / 1018 |
5 | | 03'39" (+00'07") | 417 / 1436 |
6 | | 13'05" (+09'33") | 100 / 1536 |
7 | | 03'32" | 407 / 1943 |
8 | | 11'57" (+08'25") | 116 / 2060 |
9 | | 03'41" (+00'09") | 401 / 2461 |
10 | | 15'39" (+12'07") | 92 / 2553 |
11 | | 03'48" (+00'16") | 406 / 2960 |
12 | | 15'15" (+11'43") | 106 / 3066 |
13 | | 03'57" (+00'25") | 412 / 3478 |
14 | | 13'43" (+10'11") | 108 / 3587 |
15 | | 03'51" (+00'19") | 410 / 3998 |
16 | | 13'30" (+09'58") | 108 / 4106 |
17 | | 03'51" (+00'19") | 407 / 4513 |
18 | | 12'40" (+09'08") | 109 / 4623 |
19 | | 03'54" (+00'22") | 420 / 5043 |
20 | | 21'39" (+18'07") | 178 / 5221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 199.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'11" | 00:10'40" |
3 | 05'45" | 00:16'25" |
4 | 05'46" | 00:22'11" |
5 | 05'51" | 00:28'02" |
5.2 | 18'25" | 00:32'07" |