14.0 km | 01:24:32 | 06:01/km日期: 2014-08-15 19:36 - 卡路里: 775 Cal - 溫度: 30°C - 濕度: 75%
Pace: 05'42" / 05'37" / 05'54" / 05'58" / 06'01" / 06'42" / 06'00" / 06'08" / 06'10" / 07'01" / 06'05" / 06'10" / 06'09" / 06'15" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'05") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'54" (+00'18") | 1000 / 3000 |
| 4 | | 05'58" (+00'22") | 1000 / 4000 |
| 5 | | 06'01" (+00'25") | 1000 / 5000 |
| 6 | | 05'58" (+00'22") | 1000 / 6000 |
| 7 | | 06'00" (+00'24") | 1000 / 7000 |
| 8 | | 06'08" (+00'32") | 1000 / 8000 |
| 9 | | 06'10" (+00'34") | 1000 / 9000 |
| 10 | | 06'10" (+00'34") | 1000 / 10000 |
| 11 | | 06'04" (+00'28") | 1000 / 11000 |
| 12 | | 06'10" (+00'34") | 1000 / 12000 |
| 13 | | 06'08" (+00'32") | 1000 / 13000 |
| 14 | | 06'15" (+00'39") | 1000 / 14000 |
| 15 | | 11'27" (+05'51") | 19 / 14019 |
8月累積里程 : 105.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'37" | 00:11'19" |
| 3 | 05'54" | 00:17'13" |
| 4 | 05'58" | 00:23'11" |
| 5 | 06'01" | 00:29'12" |
| 6 | 06'42" | 00:35'54" |
| 7 | 06'00" | 00:41'54" |
| 8 | 06'08" | 00:48'02" |
| 9 | 06'10" | 00:54'12" |
| 10 | 07'01" | 01:01'13" |
| 11 | 06'05" | 01:07'18" |
| 12 | 06'10" | 01:13'28" |
| 13 | 06'09" | 01:19'37" |
| 14 | 06'15" | 01:25'52" |
| 14.0 | 11'55" | 01:26'06" |
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