28.0 km | 03:32:23 | 07:34/km日期: 2014-08-12 20:18 - 卡路里: 1470 Cal - 溫度: 29°C - 濕度: 76%
Pace: 07'44" / 06'55" / 06'53" / 06'58" / 06'37" / 06'51" / 07'03" / 06'54" / 07'08" / 09'02" / 07'41" / 07'00" / 11'58" / 07'00" / 06'58" / 07'20" / 07'09" / 09'38" / 08'47" / 07'49" / 11'39" / 07'36" / 08'14" / 09'34" / 08'17" / 07'35" / 10'01" / 09'14" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'36") | 1000 / 1000 |
| 2 | | 06'55" (+00'18") | 1000 / 2000 |
| 3 | | 06'53" (+00'16") | 1000 / 3000 |
| 4 | | 06'56" (+00'19") | 1000 / 4000 |
| 5 | | 06'37" | 1000 / 5000 |
| 6 | | 06'50" (+00'13") | 1000 / 6000 |
| 7 | | 07'03" (+00'26") | 1000 / 7000 |
| 8 | | 06'54" (+00'17") | 1000 / 8000 |
| 9 | | 07'07" (+00'30") | 1000 / 9000 |
| 10 | | 07'11" (+00'34") | 1000 / 10000 |
| 11 | | 07'01" (+00'24") | 1000 / 11000 |
| 12 | | 06'59" (+00'22") | 1000 / 12000 |
| 13 | | 07'00" (+00'23") | 1000 / 13000 |
| 14 | | 07'00" (+00'23") | 1000 / 14000 |
| 15 | | 06'57" (+00'20") | 1000 / 15000 |
| 16 | | 07'19" (+00'42") | 1000 / 16000 |
| 17 | | 07'08" (+00'31") | 1000 / 17000 |
| 18 | | 07'44" (+01'07") | 1000 / 18000 |
| 19 | | 08'47" (+02'10") | 1000 / 19000 |
| 20 | | 07'48" (+01'11") | 1000 / 20000 |
| 21 | | 08'03" (+01'26") | 1000 / 21000 |
| 22 | | 07'36" (+00'59") | 1000 / 22000 |
| 23 | | 08'13" (+01'36") | 1000 / 23000 |
| 24 | | 09'34" (+02'57") | 1000 / 24000 |
| 25 | | 08'16" (+01'39") | 1000 / 25000 |
| 26 | | 07'35" (+00'58") | 1000 / 26000 |
| 27 | | 10'00" (+03'23") | 1000 / 27000 |
| 28 | | 09'14" (+02'37") | 1000 / 28000 |
| 29 | | 13'42" (+07'05") | 18 / 28018 |
8月累積里程 : 105.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'55" | 00:14'39" |
| 3 | 06'53" | 00:21'32" |
| 4 | 06'58" | 00:28'30" |
| 5 | 06'37" | 00:35'07" |
| 6 | 06'51" | 00:41'58" |
| 7 | 07'03" | 00:49'01" |
| 8 | 06'54" | 00:55'55" |
| 9 | 07'08" | 01:03'03" |
| 10 | 09'02" | 01:12'05" |
| 11 | 07'41" | 01:19'46" |
| 12 | 07'00" | 01:26'46" |
| 13 | 11'58" | 01:38'44" |
| 14 | 07'00" | 01:45'44" |
| 15 | 06'58" | 01:52'42" |
| 16 | 07'20" | 02:00'02" |
| 17 | 07'09" | 02:07'11" |
| 18 | 09'38" | 02:16'49" |
| 19 | 08'47" | 02:25'36" |
| 20 | 07'49" | 02:33'25" |
| 21 | 11'39" | 02:45'04" |
| 22 | 07'36" | 02:52'40" |
| 23 | 08'14" | 03:00'54" |
| 24 | 09'34" | 03:10'28" |
| 25 | 08'17" | 03:18'45" |
| 26 | 07'35" | 03:26'20" |
| 27 | 10'01" | 03:36'21" |
| 28 | 09'14" | 03:45'35" |
| 28.0 | 14'06" | 03:45'51" |
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