10.0 km | 00:53:47 | 05:22/km日期: 2014-08-08 19:50 - 地點: 淡大操場 - 卡路里: 496 Cal - 溫度: 31°C - 濕度: 74%
Pace: 04'58" / 05'02" / 05'10" / 05'23" / 04'59" / 05'21" / 05'28" / 05'48" / 05'48" / 05'46" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'01" (+00'03") | 1000 / 2000 |
| 3 | | 05'10" (+00'12") | 1000 / 3000 |
| 4 | | 05'22" (+00'24") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'20" (+00'22") | 1000 / 6000 |
| 7 | | 05'28" (+00'30") | 1000 / 7000 |
| 8 | | 05'47" (+00'49") | 1000 / 8000 |
| 9 | | 05'47" (+00'49") | 1000 / 9000 |
| 10 | | 05'46" (+00'48") | 1000 / 10000 |
| 11 | | 06'25" (+01'27") | 11 / 10011 |
8月累積里程 : 105.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'02" | 00:10'00" |
| 3 | 05'10" | 00:15'10" |
| 4 | 05'23" | 00:20'33" |
| 5 | 04'59" | 00:25'32" |
| 6 | 05'21" | 00:30'53" |
| 7 | 05'28" | 00:36'21" |
| 8 | 05'48" | 00:42'09" |
| 9 | 05'48" | 00:47'57" |
| 10 | 05'46" | 00:53'43" |
| 10.0 | 05'49" | 00:53'47" |
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