26.0 km | 03:40:43 | 08:28/km日期: 2014-08-06 20:56 - 卡路里: 1172 Cal - 溫度: 30°C - 濕度: 73%
Pace: 07'56" / 07'51" / 07'42" / 08'05" / 07'55" / 07'54" / 08'07" / 07'57" / 16'22" / 07'42" / 07'50" / 07'53" / 08'07" / 08'38" / 07'57" / 07'57" / 08'07" / 07'33" / 07'44" / 09'14" / 09'37" / 09'44" / 09'56" / 09'59" / 10'46" / 10'35" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+00'22") | 1000 / 1000 |
2 | | 07'50" (+00'17") | 1000 / 2000 |
3 | | 07'41" (+00'08") | 1000 / 3000 |
4 | | 08'05" (+00'32") | 1000 / 4000 |
5 | | 07'54" (+00'21") | 1000 / 5000 |
6 | | 07'54" (+00'21") | 1000 / 6000 |
7 | | 08'07" (+00'34") | 1000 / 7000 |
8 | | 07'57" (+00'24") | 1000 / 8000 |
9 | | 08'16" (+00'43") | 1000 / 9000 |
10 | | 07'41" (+00'08") | 1000 / 10000 |
11 | | 07'50" (+00'17") | 1000 / 11000 |
12 | | 07'52" (+00'19") | 1000 / 12000 |
13 | | 08'06" (+00'33") | 1000 / 13000 |
14 | | 08'04" (+00'31") | 1000 / 14000 |
15 | | 07'57" (+00'24") | 1000 / 15000 |
16 | | 07'56" (+00'23") | 1000 / 16000 |
17 | | 08'06" (+00'33") | 1000 / 17000 |
18 | | 07'33" | 1000 / 18000 |
19 | | 07'44" (+00'11") | 1000 / 19000 |
20 | | 09'14" (+01'41") | 1000 / 20000 |
21 | | 09'37" (+02'04") | 1000 / 21000 |
22 | | 09'43" (+02'10") | 1000 / 22000 |
23 | | 09'56" (+02'23") | 1000 / 23000 |
24 | | 09'58" (+02'25") | 1000 / 24000 |
25 | | 10'46" (+03'13") | 1000 / 25000 |
26 | | 10'34" (+03'01") | 1000 / 26000 |
27 | | 10'25" (+02'52") | 24 / 26024 |
8月累積里程 : 105.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'51" | 00:15'47" |
3 | 07'42" | 00:23'29" |
4 | 08'05" | 00:31'34" |
5 | 07'55" | 00:39'29" |
6 | 07'54" | 00:47'23" |
7 | 08'07" | 00:55'30" |
8 | 07'57" | 01:03'27" |
9 | 16'22" | 01:19'49" |
10 | 07'42" | 01:27'31" |
11 | 07'50" | 01:35'21" |
12 | 07'53" | 01:43'14" |
13 | 08'07" | 01:51'21" |
14 | 08'38" | 01:59'59" |
15 | 07'57" | 02:07'56" |
16 | 07'57" | 02:15'53" |
17 | 08'07" | 02:24'00" |
18 | 07'33" | 02:31'33" |
19 | 07'44" | 02:39'17" |
20 | 09'14" | 02:48'31" |
21 | 09'37" | 02:58'08" |
22 | 09'44" | 03:07'52" |
23 | 09'56" | 03:17'48" |
24 | 09'59" | 03:27'47" |
25 | 10'46" | 03:38'33" |
26 | 10'35" | 03:49'08" |
26.0 | 10'15" | 03:49'23" |