10.1 km | 01:01:23 | 06:02/km日期: 2014-09-19 20:00 - 地點: 港中甜甜圈 - 天氣: 雨後悶悶的 - 卡路里: 712 Cal - 溫度: 29°C - 濕度: 87%
Pace: 06'33" / 06'46" / 06'42" / 06'42" / 06'10" / 05'43" / 05'43" / 05'22" / 05'12" / 05'10" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'22") | 1005 / 1005 |
| 2 | | 06'45" (+01'35") | 1009 / 2015 |
| 3 | | 06'43" (+01'33") | 1006 / 3021 |
| 4 | | 06'40" (+01'30") | 1012 / 4033 |
| 5 | | 06'07" (+00'57") | 1003 / 5037 |
| 6 | | 05'44" (+00'34") | 1013 / 6050 |
| 7 | | 05'52" (+00'42") | 150 / 6201 |
| 8 | | 05'37" (+00'27") | 1005 / 7206 |
| 9 | | 05'20" (+00'10") | 1002 / 8209 |
| 10 | | 05'13" (+00'03") | 1011 / 9220 |
| 11 | | 05'10" | 1016 / 10236 |
赤足的前5K調整姿勢找跑感，
赤足的後5K終於越跑越順了～
9月累積里程 :
158.68 km 
赤足 累積 :
1018.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'46" | 00:13'19" |
| 3 | 06'42" | 00:20'01" |
| 4 | 06'42" | 00:26'43" |
| 5 | 06'10" | 00:32'53" |
| 6 | 05'43" | 00:38'36" |
| 7 | 05'43" | 00:44'19" |
| 8 | 05'22" | 00:49'41" |
| 9 | 05'12" | 00:54'53" |
| 10 | 05'10" | 01:00'03" |
| 10.1 | 09'00" | 01:01'23" |
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