12.2 km | 01:01:40 | 05:03/km日期: 2020-04-16 19:58 - 平均心率: 150 - 卡路里: 867 Cal - 總步數: 10986 - 平均步頻: 178 - 平均步幅: 111 cm - 溫度: 24°C - 濕度: 67%
Pace: 05'40" / 05'21" / 05'21" / 05'19" / 05'15" / 05'04" / 04'56" / 04'51" / 04'47" / 04'52" / 04'48" / 04'27" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+01'21") | 503 / 503 | 170 / 101 |
| 2 | | 05'33" (+01'09") | 501 / 1004 | 171 / 104 |
| 3 | | 05'25" (+01'01") | 507 / 1511 | 173 / 106 |
| 4 | | 05'09" (+00'45") | 503 / 2014 | 174 / 110 |
| 5 | | 05'17" (+00'53") | 504 / 2518 | 174 / 108 |
| 6 | | 05'19" (+00'55") | 504 / 3023 | 175 / 107 |
| 7 | | 05'25" (+01'01") | 501 / 3524 | 175 / 104 |
| 8 | | 05'11" (+00'47") | 501 / 4025 | 176 / 109 |
| 9 | | 05'14" (+00'50") | 506 / 4531 | 176 / 108 |
| 10 | | 05'14" (+00'50") | 506 / 5038 | 178 / 107 |
| 11 | | 05'17" (+00'53") | 503 / 5541 | 174 / 108 |
| 12 | | 04'41" (+00'17") | 500 / 6042 | 178 / 119 |
| 13 | | 04'53" (+00'29") | 501 / 6543 | 178 / 114 |
| 14 | | 04'57" (+00'33") | 500 / 7043 | 177 / 113 |
| 15 | | 05'01" (+00'37") | 508 / 7551 | 180 / 110 |
| 16 | | 04'40" (+00'16") | 503 / 8055 | 180 / 118 |
| 17 | | 04'41" (+00'17") | 503 / 8558 | 181 / 117 |
| 18 | | 04'49" (+00'25") | 500 / 9059 | 180 / 114 |
| 19 | | 04'57" (+00'33") | 504 / 9564 | 180 / 111 |
| 20 | | 04'41" (+00'17") | 503 / 10067 | 182 / 116 |
| 21 | | 04'42" (+00'18") | 509 / 10577 | 183 / 115 |
| 22 | | 04'42" (+00'18") | 510 / 11087 | 184 / 115 |
| 23 | | 04'24" | 502 / 11590 | 184 / 122 |
| 24 | | 04'27" (+00'03") | 504 / 12095 | 185 / 120 |
| 25 | | 04'20" | 206 / 12302 | 182 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 242.71 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'21" | 00:11'01" |
| 3 | 05'21" | 00:16'22" |
| 4 | 05'19" | 00:21'41" |
| 5 | 05'15" | 00:26'56" |
| 6 | 05'04" | 00:32'00" |
| 7 | 04'56" | 00:36'56" |
| 8 | 04'51" | 00:41'47" |
| 9 | 04'47" | 00:46'34" |
| 10 | 04'52" | 00:51'26" |
| 11 | 04'48" | 00:56'14" |
| 12 | 04'27" | 01:00'41" |
| 12.2 | 04'45" | 01:01'40" |
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