16.8 km | 02:08:03 | 07:37/km日期: 2020-04-26 10:36 - 總爬升: 403 m - 平均心率: 149 - 卡路里: 1280 Cal - 平均步頻: 156
Pace: 10'25" / 10'05" / 13'05" / 05'51" / 06'27" / 12'21" / 08'39" / 06'04" / 08'29" / 07'50" / 06'28" / 09'34" / 06'14" / 09'20" / 11'45" / 08'31" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'25" (+04'34") | 1000 / 1000 |
| 2 | | 10'05" (+04'14") | 1000 / 2000 |
| 3 | | 09'35" (+03'44") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 06'26" (+00'35") | 1000 / 5000 |
| 6 | | 09'33" (+03'42") | 1000 / 6000 |
| 7 | | 07'39" (+01'48") | 1000 / 7000 |
| 8 | | 06'04" (+00'13") | 1000 / 8000 |
| 9 | | 06'30" (+00'39") | 1000 / 9000 |
| 10 | | 06'27" (+00'36") | 1000 / 10000 |
| 11 | | 06'27" (+00'36") | 1000 / 11000 |
| 12 | | 07'04" (+01'13") | 1000 / 12000 |
| 13 | | 06'13" (+00'22") | 1000 / 13000 |
| 14 | | 09'20" (+03'29") | 1000 / 14000 |
| 15 | | 07'36" (+01'45") | 1000 / 15000 |
| 16 | | 06'47" (+00'56") | 1000 / 16000 |
| 17 | | 07'18" (+01'27") | 807 / 16807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 169.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 10'05" | 00:20'30" |
| 3 | 13'05" | 00:33'35" |
| 4 | 05'51" | 00:39'26" |
| 5 | 06'27" | 00:45'53" |
| 6 | 12'21" | 00:58'14" |
| 7 | 08'39" | 01:06'53" |
| 8 | 06'04" | 01:12'57" |
| 9 | 08'29" | 01:21'26" |
| 10 | 07'50" | 01:29'16" |
| 11 | 06'28" | 01:35'44" |
| 12 | 09'34" | 01:45'18" |
| 13 | 06'14" | 01:51'32" |
| 14 | 09'20" | 02:00'52" |
| 15 | 11'45" | 02:12'37" |
| 16 | 08'31" | 02:21'08" |
| 16.8 | 07'18" | 02:27'02" |
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