14.2 km | 03:02:20 | 12:51/km日期: 2020-04-26 13:10 - 總爬升: 861 m - 平均心率: 156 - 卡路里: 766 Cal - 總步數: 35486 - 平均步頻: 194 - 平均步幅: 39 cm - 溫度: 22°C - 濕度: 82%
Pace: 19'21" / 10'49" / 10'17" / 10'38" / 13'52" / 21'20" / 14'34" / 10'39" / 16'57" / 12'19" / 07'56" / 11'14" / 11'30" / 07'54" / 15'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 19'15" (+12'00") | 1005 / 1005 | 182 / 28 |
| 2 | | 12'41" (+05'26") | 1003 / 2008 | 191 / 41 |
| 3 | | 09'58" (+02'43") | 1007 / 3015 | 201 / 49 |
| 4 | | 11'17" (+04'02") | 1004 / 4020 | 198 / 44 |
| 5 | | 14'55" (+07'40") | 1001 / 5022 | 202 / 33 |
| 6 | | 23'37" (+16'22") | 1003 / 6025 | 190 / 22 |
| 7 | | 11'43" (+04'28") | 1000 / 7026 | 200 / 42 |
| 8 | | 11'57" (+04'42") | 1000 / 8026 | 210 / 39 |
| 9 | | 15'16" (+08'01") | 1004 / 9030 | 194 / 33 |
| 10 | | 11'17" (+04'02") | 1006 / 10036 | 201 / 43 |
| 11 | | 08'55" (+01'40") | 1000 / 11036 | 185 / 60 |
| 12 | | 11'30" (+04'15") | 1001 / 12038 | 187 / 46 |
| 13 | | 10'47" (+03'32") | 1003 / 13041 | 193 / 47 |
| 14 | | 07'15" | 1007 / 14049 | 189 / 72 |
| 15 | | 06'21" | 188 / 14238 | 208 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 141.48 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'21" | 00:19'21" |
| 2 | 10'49" | 00:30'10" |
| 3 | 10'17" | 00:40'27" |
| 4 | 10'38" | 00:51'05" |
| 5 | 13'52" | 01:04'57" |
| 6 | 21'20" | 01:26'17" |
| 7 | 14'34" | 01:40'51" |
| 8 | 10'39" | 01:51'30" |
| 9 | 16'57" | 02:08'27" |
| 10 | 12'19" | 02:20'46" |
| 11 | 07'56" | 02:28'42" |
| 12 | 11'14" | 02:39'56" |
| 13 | 11'30" | 02:51'26" |
| 14 | 07'54" | 02:59'20" |
| 14.2 | 15'53" | 03:02'20" |
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