18.6 km | 06:30:50 | 21:01/km日期: 2020-04-26 07:19 - 總爬升: 834 m - 平均心率: 127 - 卡路里: 1552 Cal - 平均步頻: 130 - 溫度: 20°C - 濕度: 92%
Pace: 08'03" / 14'57" / 15'43" / 24'01" / 20'45" / 22'52" / 24'22" / 25'51" / 20'14" / 31'04" / 28'56" / 20'53" / 27'14" / 16'45" / 34'01" / 18'20" / 09'13" / 19'02" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" | 1000 / 1000 |
| 2 | | 14'57" (+06'56") | 1000 / 2000 |
| 3 | | 15'43" (+07'42") | 1000 / 3000 |
| 4 | | 24'00" (+15'59") | 1000 / 4000 |
| 5 | | 20'45" (+12'44") | 1000 / 5000 |
| 6 | | 22'52" (+14'51") | 1000 / 6000 |
| 7 | | 24'21" (+16'20") | 1000 / 7000 |
| 8 | | 25'50" (+17'49") | 1000 / 8000 |
| 9 | | 20'14" (+12'13") | 1000 / 9000 |
| 10 | | 31'03" (+23'02") | 1000 / 10000 |
| 11 | | 28'56" (+20'55") | 1000 / 11000 |
| 12 | | 20'52" (+12'51") | 1000 / 12000 |
| 13 | | 27'14" (+19'13") | 1000 / 13000 |
| 14 | | 16'44" (+08'43") | 1000 / 14000 |
| 15 | | 34'00" (+25'59") | 1000 / 15000 |
| 16 | | 18'20" (+10'19") | 1000 / 16000 |
| 17 | | 09'12" (+01'11") | 1000 / 17000 |
| 18 | | 19'02" (+11'01") | 1000 / 18000 |
| 19 | | 14'29" (+06'28") | 592 / 18592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 : 158.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 14'57" | 00:23'00" |
| 3 | 15'43" | 00:38'43" |
| 4 | 24'01" | 01:02'44" |
| 5 | 20'45" | 01:23'29" |
| 6 | 22'52" | 01:46'21" |
| 7 | 24'22" | 02:10'43" |
| 8 | 25'51" | 02:36'34" |
| 9 | 20'14" | 02:56'48" |
| 10 | 31'04" | 03:27'52" |
| 11 | 28'56" | 03:56'48" |
| 12 | 20'53" | 04:17'41" |
| 13 | 27'14" | 04:44'55" |
| 14 | 16'45" | 05:01'40" |
| 15 | 34'01" | 05:35'41" |
| 16 | 18'20" | 05:54'01" |
| 17 | 09'13" | 06:03'14" |
| 18 | 19'02" | 06:22'16" |
| 18.6 | 14'29" | 06:30'51" |
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