54.4 km | 08:00:24 | 08:49/km日期: 2020-04-25 05:14 - 總爬升: 854 m - 地點: 蘭潭~半天岩~三泰商店 - 天氣: 涼爽 - 平均心率: 140 - 卡路里: 3868 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 89%
Pace: 07'02" / 06'44" / 06'45" / 07'12" / 07'05" / 06'55" / 06'54" / 07'09" / 07'05" / 09'23" / 07'08" / 06'48" / 06'36" / 06'40" / 06'56" / 06'49" / 06'51" / 15'43" / 08'16" / 08'26" / 15'45" / 07'36" / 09'04" / 09'20" / 08'40" / 07'29" / 11'56" / 31'14" / 11'13" / 06'58" / 06'47" / 06'59" / 06'33" / 06'47" / 09'17" / 06'06" / 09'43" / 14'45" / 05'47" / 05'54" / 05'52" / 06'52" / 09'06" / 26'47" / 06'46" / 06'21" / 05'30" / 08'22" / 07'02" / 05'51" / 19'04" / 05'49" / 06'15" / 06'53" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'31") | 1000 / 1000 |
2 | | 06'44" (+01'14") | 1000 / 2000 |
3 | | 06'45" (+01'15") | 1000 / 3000 |
4 | | 07'12" (+01'42") | 1000 / 4000 |
5 | | 07'04" (+01'34") | 1000 / 5000 |
6 | | 06'55" (+01'25") | 1000 / 6000 |
7 | | 06'53" (+01'23") | 1000 / 7000 |
8 | | 07'09" (+01'39") | 1000 / 8000 |
9 | | 07'04" (+01'34") | 1000 / 9000 |
10 | | 09'23" (+03'53") | 1000 / 10000 |
11 | | 07'08" (+01'38") | 1000 / 11000 |
12 | | 06'47" (+01'17") | 1000 / 12000 |
13 | | 06'36" (+01'06") | 1000 / 13000 |
14 | | 06'39" (+01'09") | 1000 / 14000 |
15 | | 06'56" (+01'26") | 1000 / 15000 |
16 | | 06'49" (+01'19") | 1000 / 16000 |
17 | | 06'51" (+01'21") | 1000 / 17000 |
18 | | 15'43" (+10'13") | 1000 / 18000 |
19 | | 08'15" (+02'45") | 1000 / 19000 |
20 | | 08'26" (+02'56") | 1000 / 20000 |
21 | | 15'44" (+10'14") | 1000 / 21000 |
22 | | 07'36" (+02'06") | 1000 / 22000 |
23 | | 09'04" (+03'34") | 1000 / 23000 |
24 | | 09'19" (+03'49") | 1000 / 24000 |
25 | | 08'39" (+03'09") | 1000 / 25000 |
26 | | 07'28" (+01'58") | 1000 / 26000 |
27 | | 11'56" (+06'26") | 1000 / 27000 |
28 | | 31'14" (+25'44") | 1000 / 28000 |
29 | | 11'12" (+05'42") | 1000 / 29000 |
30 | | 06'57" (+01'27") | 1000 / 30000 |
31 | | 06'47" (+01'17") | 1000 / 31000 |
32 | | 06'58" (+01'28") | 1000 / 32000 |
33 | | 06'33" (+01'03") | 1000 / 33000 |
34 | | 06'46" (+01'16") | 1000 / 34000 |
35 | | 09'17" (+03'47") | 1000 / 35000 |
36 | | 06'05" (+00'35") | 1000 / 36000 |
37 | | 09'42" (+04'12") | 1000 / 37000 |
38 | | 14'44" (+09'14") | 1000 / 38000 |
39 | | 05'47" (+00'17") | 1000 / 39000 |
40 | | 05'53" (+00'23") | 1000 / 40000 |
41 | | 05'52" (+00'22") | 1000 / 41000 |
42 | | 06'52" (+01'22") | 1000 / 42000 |
43 | | 08'44" (+03'14") | 1000 / 43000 |
44 | | 27'08" (+21'38") | 1000 / 44000 |
45 | | 06'45" (+01'15") | 1000 / 45000 |
46 | | 06'21" (+00'51") | 1000 / 46000 |
47 | | 05'30" | 1000 / 47000 |
48 | | 08'21" (+02'51") | 1000 / 48000 |
49 | | 07'01" (+01'31") | 1000 / 49000 |
50 | | 05'50" (+00'20") | 1000 / 50000 |
51 | | 19'04" (+13'34") | 1000 / 51000 |
52 | | 05'49" (+00'19") | 1000 / 52000 |
53 | | 06'14" (+00'44") | 1000 / 53000 |
54 | | 06'53" (+01'23") | 1000 / 54000 |
55 | | 08'46" (+03'16") | 406 / 54406 |
嘉義宥羱🏃