12.9 km | 01:06:11 | 05:07/km日期: 2020-04-25 16:40 - 地點: 河濱 - 天氣: 冷 - 平均心率: 150 - 卡路里: 789 Cal - 總步數: 11656 - 平均步頻: 176 - 平均步幅: 110 cm - 溫度: 21°C - 濕度: 76%
Pace: 05'38" / 05'18" / 05'12" / 05'21" / 05'13" / 04'58" / 05'01" / 04'49" / 04'50" / 04'49" / 04'52" / 04'47" / 04'56" / 00'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'48") | 1000 / 1000 | 170 / 103 |
| 2 | | 05'23" (+00'32") | 1002 / 2002 | 172 / 107 |
| 3 | | 05'13" (+00'22") | 1000 / 3003 | 173 / 110 |
| 4 | | 05'28" (+00'37") | 1002 / 4006 | 172 / 105 |
| 5 | | 05'15" (+00'24") | 1003 / 5009 | 174 / 108 |
| 6 | | 05'06" (+00'15") | 1003 / 6013 | 175 / 111 |
| 7 | | 05'07" (+00'16") | 1002 / 7015 | 176 / 110 |
| 8 | | 04'51" | 1002 / 8017 | 177 / 115 |
| 9 | | 04'53" (+00'02") | 1000 / 9018 | 177 / 114 |
| 10 | | 04'52" (+00'01") | 1003 / 10021 | 178 / 114 |
| 11 | | 04'53" (+00'02") | 1003 / 11025 | 179 / 113 |
| 12 | | 04'51" | 1001 / 12027 | 180 / 113 |
| 13 | | 05'02" (+00'11") | 876 / 12903 | 181 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
188.65 km 
母子鱷魚 三代黑#7 累積 :
736.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'18" | 00:10'56" |
| 3 | 05'12" | 00:16'08" |
| 4 | 05'21" | 00:21'29" |
| 5 | 05'13" | 00:26'42" |
| 6 | 04'58" | 00:31'40" |
| 7 | 05'01" | 00:36'41" |
| 8 | 04'49" | 00:41'30" |
| 9 | 04'50" | 00:46'20" |
| 10 | 04'49" | 00:51'09" |
| 11 | 04'52" | 00:56'01" |
| 12 | 04'47" | 01:00'48" |
| 13 | 04'56" | 01:05'44" |
| 12.9 | -4'-42" | 01:06'11" |
展開計圈分析
留言 
