13.2 km | 01:10:44 | 05:21/km日期: 2014-09-16 17:28 - 地點: 培英跑道 - 天氣: 太悶熱了 - 卡路里: 708 Cal - 溫度: 33°C - 濕度: 52%
Pace: 05'47" / 05'26" / 05'20" / 05'25" / 05'25" / 05'24" / 05'13" / 04'30" / 05'22" / 05'19" / 05'14" / 05'06" / 05'32" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'14") | 1005 / 1005 |
| 2 | | 05'25" (+00'54") | 1000 / 2005 |
| 3 | | 05'21" (+00'50") | 1013 / 3019 |
| 4 | | 05'25" (+00'54") | 1004 / 4023 |
| 5 | | 05'24" (+00'53") | 1006 / 5030 |
| 6 | | 05'20" (+00'49") | 1009 / 6040 |
| 7 | | 05'13" (+00'42") | 1013 / 7053 |
| 8 | | 04'31" | 1016 / 8069 |
| 9 | | 05'23" (+00'52") | 1016 / 9085 |
| 10 | | 05'17" (+00'46") | 1002 / 10088 |
| 11 | | 05'12" (+00'41") | 1003 / 11092 |
| 12 | | 05'05" (+00'34") | 1002 / 12094 |
| 13 | | 05'35" (+01'04") | 1010 / 13105 |
| 14 | | 05'16" (+00'45") | 211 / 13316 |
不是秋天嗎？，才跑13K卻滿身溼，，，今天恢復跑，心態鬆懈確實差很多，不過卻輕鬆不少，，現在就為健康快樂而跑
9月累積里程 : 235.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'26" | 00:11'13" |
| 3 | 05'20" | 00:16'33" |
| 4 | 05'25" | 00:21'58" |
| 5 | 05'25" | 00:27'23" |
| 6 | 05'24" | 00:32'47" |
| 7 | 05'13" | 00:38'00" |
| 8 | 04'30" | 00:42'30" |
| 9 | 05'22" | 00:47'52" |
| 10 | 05'19" | 00:53'11" |
| 11 | 05'14" | 00:58'25" |
| 12 | 05'06" | 01:03'31" |
| 13 | 05'32" | 01:09'03" |
| 13.2 | 08'07" | 01:10'44" |
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