12.3 km | 01:02:43 | 05:06/km日期: 2020-04-25 16:28 - 卡路里: 866 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 67%
Pace: 05'50" / 05'29" / 05'12" / 05'05" / 05'05" / 04'57" / 04'59" / 05'01" / 05'02" / 04'55" / 05'01" / 04'53" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'00") | 1000 / 1000 |
| 2 | | 05'28" (+00'39") | 1000 / 2000 |
| 3 | | 05'12" (+00'23") | 1000 / 3000 |
| 4 | | 05'04" (+00'15") | 1000 / 4000 |
| 5 | | 05'05" (+00'16") | 1000 / 5000 |
| 6 | | 04'57" (+00'08") | 1000 / 6000 |
| 7 | | 04'58" (+00'09") | 1000 / 7000 |
| 8 | | 05'00" (+00'11") | 1000 / 8000 |
| 9 | | 05'01" (+00'12") | 1000 / 9000 |
| 10 | | 04'55" (+00'06") | 1000 / 10000 |
| 11 | | 05'00" (+00'11") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 04'59" (+00'10") | 261 / 12261 |
4月累積里程 : 297.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'29" | 00:11'19" |
| 3 | 05'12" | 00:16'31" |
| 4 | 05'05" | 00:21'36" |
| 5 | 05'05" | 00:26'41" |
| 6 | 04'57" | 00:31'38" |
| 7 | 04'59" | 00:36'37" |
| 8 | 05'01" | 00:41'38" |
| 9 | 05'02" | 00:46'40" |
| 10 | 04'55" | 00:51'35" |
| 11 | 05'01" | 00:56'36" |
| 12 | 04'53" | 01:01'29" |
| 12.3 | 04'57" | 01:02'47" |
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