12.2 km | 01:18:21 | 06:23/km日期: 2020-04-24 07:10 - 平均心率: 138 - 卡路里: 706 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 97%
Pace: 06'43" / 06'15" / 06'04" / 06'23" / 06'24" / 06'31" / 06'20" / 06'22" / 06'16" / 06'29" / 06'23" / 06'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'38") | 1000 / 1000 |
| 2 | | 06'15" (+00'11") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'22" (+00'18") | 1000 / 4000 |
| 5 | | 06'24" (+00'20") | 1000 / 5000 |
| 6 | | 06'31" (+00'27") | 1000 / 6000 |
| 7 | | 06'19" (+00'15") | 1000 / 7000 |
| 8 | | 06'22" (+00'18") | 1000 / 8000 |
| 9 | | 06'16" (+00'12") | 1000 / 9000 |
| 10 | | 06'28" (+00'24") | 1000 / 10000 |
| 11 | | 06'23" (+00'19") | 1000 / 11000 |
| 12 | | 06'34" (+00'30") | 1000 / 12000 |
| 13 | | 06'39" (+00'35") | 246 / 12246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 210.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'15" | 00:12'58" |
| 3 | 06'04" | 00:19'02" |
| 4 | 06'23" | 00:25'25" |
| 5 | 06'24" | 00:31'49" |
| 6 | 06'31" | 00:38'20" |
| 7 | 06'20" | 00:44'40" |
| 8 | 06'22" | 00:51'02" |
| 9 | 06'16" | 00:57'18" |
| 10 | 06'29" | 01:03'47" |
| 11 | 06'23" | 01:10'10" |
| 12 | 06'34" | 01:16'44" |
| 12.2 | 06'40" | 01:18'23" |
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