10.6 km | 01:02:35 | 05:54/km日期: 2020-04-21 18:04 - 總爬升: 166 m - 平均心率: 156 - 卡路里: 589 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 85%
Pace: 06'20" / 06'15" / 05'57" / 06'03" / 06'04" / 06'05" / 06'03" / 06'02" / 05'53" / 04'59" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'21") | 1000 / 1000 |
| 2 | | 06'14" (+01'15") | 1000 / 2000 |
| 3 | | 05'56" (+00'57") | 1000 / 3000 |
| 4 | | 06'03" (+01'04") | 1000 / 4000 |
| 5 | | 06'04" (+01'05") | 1000 / 5000 |
| 6 | | 06'04" (+01'05") | 1000 / 6000 |
| 7 | | 06'02" (+01'03") | 1000 / 7000 |
| 8 | | 06'02" (+01'03") | 1000 / 8000 |
| 9 | | 05'53" (+00'54") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'49" | 603 / 10603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 83.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'15" | 00:12'35" |
| 3 | 05'57" | 00:18'32" |
| 4 | 06'03" | 00:24'35" |
| 5 | 06'04" | 00:30'39" |
| 6 | 06'05" | 00:36'44" |
| 7 | 06'03" | 00:42'47" |
| 8 | 06'02" | 00:48'49" |
| 9 | 05'53" | 00:54'42" |
| 10 | 04'59" | 00:59'41" |
| 10.6 | 04'50" | 01:02'36" |
展開計圈分析
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