21.2 km | 02:24:39 | 06:49/km日期: 2020-04-18 07:28 - 總爬升: 251 m - 卡路里: 1546 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 93%
Pace: 10'06" / 06'09" / 05'56" / 05'47" / 05'49" / 05'52" / 05'53" / 05'56" / 09'14" / 09'54" / 06'11" / 06'12" / 06'13" / 06'06" / 06'09" / 10'37" / 09'44" / 05'26" / 05'46" / 05'51" / 06'05" / 12'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'46") | 1000 / 1000 |
2 | | 06'09" (+00'44") | 1000 / 2000 |
3 | | 05'56" (+00'31") | 1000 / 3000 |
4 | | 05'46" (+00'21") | 1000 / 4000 |
5 | | 05'49" (+00'24") | 1000 / 5000 |
6 | | 05'51" (+00'26") | 1000 / 6000 |
7 | | 05'53" (+00'28") | 1000 / 7000 |
8 | | 05'56" (+00'31") | 1000 / 8000 |
9 | | 09'14" (+03'49") | 1000 / 9000 |
10 | | 09'53" (+04'28") | 1000 / 10000 |
11 | | 06'11" (+00'46") | 1000 / 11000 |
12 | | 06'11" (+00'46") | 1000 / 12000 |
13 | | 06'13" (+00'48") | 1000 / 13000 |
14 | | 06'06" (+00'41") | 1000 / 14000 |
15 | | 06'08" (+00'43") | 1000 / 15000 |
16 | | 10'36" (+05'11") | 1000 / 16000 |
17 | | 09'44" (+04'19") | 1000 / 17000 |
18 | | 05'25" | 1000 / 18000 |
19 | | 05'46" (+00'21") | 1000 / 19000 |
20 | | 05'51" (+00'26") | 1000 / 20000 |
21 | | 06'04" (+00'39") | 1000 / 21000 |
22 | | 12'35" (+07'10") | 208 / 21208 |
4月累積里程 : 56.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'06" | 00:10'06" |
2 | 06'09" | 00:16'15" |
3 | 05'56" | 00:22'11" |
4 | 05'47" | 00:27'58" |
5 | 05'49" | 00:33'47" |
6 | 05'52" | 00:39'39" |
7 | 05'53" | 00:45'32" |
8 | 05'56" | 00:51'28" |
9 | 09'14" | 01:00'42" |
10 | 09'54" | 01:10'36" |
11 | 06'11" | 01:16'47" |
12 | 06'12" | 01:22'59" |
13 | 06'13" | 01:29'12" |
14 | 06'06" | 01:35'18" |
15 | 06'09" | 01:41'27" |
16 | 10'37" | 01:52'04" |
17 | 09'44" | 02:01'48" |
18 | 05'26" | 02:07'14" |
19 | 05'46" | 02:13'00" |
20 | 05'51" | 02:18'51" |
21 | 06'05" | 02:24'56" |
21.2 | 12'36" | 02:27'34" |