12.1 km | 00:57:35 | 04:46/km日期: 2020-04-22 19:27 - 地點: 大安森林公園 - 天氣: 多雲 - 卡路里: 737 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 89%
Pace: 05'16" / 04'54" / 04'48" / 04'40" / 04'48" / 04'41" / 04'41" / 04'48" / 04'37" / 04'38" / 04'35" / 04'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'44") | 1001 / 1001 |
| 2 | | 04'51" (+00'20") | 1009 / 2010 |
| 3 | | 04'49" (+00'18") | 996 / 3006 |
| 4 | | 04'40" (+00'09") | 996 / 4003 |
| 5 | | 04'46" (+00'15") | 1004 / 5007 |
| 6 | | 04'42" (+00'11") | 1010 / 6018 |
| 7 | | 04'37" (+00'06") | 1009 / 7028 |
| 8 | | 04'49" (+00'18") | 998 / 8026 |
| 9 | | 04'36" (+00'05") | 1001 / 9027 |
| 10 | | 04'37" (+00'06") | 999 / 10026 |
| 11 | | 04'35" (+00'04") | 1011 / 11038 |
| 12 | | 04'31" | 1004 / 12042 |
| 13 | | 04'26" | 45 / 12088 |
感謝天公作美~
開跑前飄了一陣雨, 讓氣溫再降了一些
整個跑起來更舒服了呀！！
現在跑完又開始有雨滴了...
趕緊收操、回家去~
4月累積里程 :
155.29 km 
Addidas Boston 4 累積 :
436.3 kmAndroid - HTC HTC 2Q55100 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'54" | 00:10'10" |
| 3 | 04'48" | 00:14'58" |
| 4 | 04'40" | 00:19'38" |
| 5 | 04'48" | 00:24'26" |
| 6 | 04'41" | 00:29'07" |
| 7 | 04'41" | 00:33'48" |
| 8 | 04'48" | 00:38'36" |
| 9 | 04'37" | 00:43'13" |
| 10 | 04'38" | 00:47'51" |
| 11 | 04'35" | 00:52'26" |
| 12 | 04'33" | 00:56'59" |
| 12.1 | 03'47" | 00:57'19" |
展開計圈分析
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