15.2 km | 01:23:43 | 05:30/km日期: 2020-04-19 06:39 - 平均心率: 176 - 卡路里: 1153 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 81%
Pace: 06'37" / 05'33" / 05'39" / 05'30" / 07'45" / 05'18" / 05'07" / 05'08" / 05'13" / 05'41" / 08'18" / 05'32" / 05'22" / 05'24" / 05'16" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'29") | 1000 / 1000 |
| 2 | | 05'31" (+00'24") | 1000 / 2000 |
| 3 | | 05'39" (+00'32") | 1000 / 3000 |
| 4 | | 05'29" (+00'22") | 1000 / 4000 |
| 5 | | 05'32" (+00'25") | 1000 / 5000 |
| 6 | | 05'17" (+00'10") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'11" (+00'04") | 1000 / 9000 |
| 10 | | 05'42" (+00'35") | 1000 / 10000 |
| 11 | | 05'38" (+00'31") | 1000 / 11000 |
| 12 | | 05'31" (+00'24") | 1000 / 12000 |
| 13 | | 05'22" (+00'15") | 1000 / 13000 |
| 14 | | 05'24" (+00'17") | 1000 / 14000 |
| 15 | | 05'16" (+00'09") | 1000 / 15000 |
| 16 | | 05'34" (+00'27") | 221 / 15221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 147.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'33" | 00:12'10" |
| 3 | 05'39" | 00:17'49" |
| 4 | 05'30" | 00:23'19" |
| 5 | 07'45" | 00:31'04" |
| 6 | 05'18" | 00:36'22" |
| 7 | 05'07" | 00:41'29" |
| 8 | 05'08" | 00:46'37" |
| 9 | 05'13" | 00:51'50" |
| 10 | 05'41" | 00:57'31" |
| 11 | 08'18" | 01:05'49" |
| 12 | 05'32" | 01:11'21" |
| 13 | 05'22" | 01:16'43" |
| 14 | 05'24" | 01:22'07" |
| 15 | 05'16" | 01:27'23" |
| 15.2 | 05'34" | 01:28'37" |
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