22.7 km | 02:06:17 | 05:33/km日期: 2020-04-19 06:28 - 總爬升: 411 m - 卡路里: 1362 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 81%
Pace: 06'08" / 05'55" / 05'51" / 05'47" / 05'39" / 05'38" / 05'28" / 05'22" / 05'19" / 05'25" / 05'18" / 05'18" / 05'24" / 05'29" / 05'29" / 05'28" / 05'32" / 05'26" / 05'33" / 05'34" / 05'42" / 05'36" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'49") | 1000 / 1000 |
| 2 | | 05'55" (+00'37") | 1000 / 2000 |
| 3 | | 05'50" (+00'32") | 1000 / 3000 |
| 4 | | 05'47" (+00'29") | 1000 / 4000 |
| 5 | | 05'38" (+00'20") | 1000 / 5000 |
| 6 | | 05'38" (+00'20") | 1000 / 6000 |
| 7 | | 05'27" (+00'09") | 1000 / 7000 |
| 8 | | 05'21" (+00'03") | 1000 / 8000 |
| 9 | | 05'19" (+00'01") | 1000 / 9000 |
| 10 | | 05'24" (+00'06") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'24" (+00'06") | 1000 / 13000 |
| 14 | | 05'28" (+00'10") | 1000 / 14000 |
| 15 | | 05'28" (+00'10") | 1000 / 15000 |
| 16 | | 05'28" (+00'10") | 1000 / 16000 |
| 17 | | 05'31" (+00'13") | 1000 / 17000 |
| 18 | | 05'25" (+00'07") | 1000 / 18000 |
| 19 | | 05'33" (+00'15") | 1000 / 19000 |
| 20 | | 05'33" (+00'15") | 1000 / 20000 |
| 21 | | 05'42" (+00'24") | 1000 / 21000 |
| 22 | | 05'35" (+00'17") | 1000 / 22000 |
| 23 | | 05'33" (+00'15") | 708 / 22708 |
4月累積里程 : 90.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'55" | 00:12'03" |
| 3 | 05'51" | 00:17'54" |
| 4 | 05'47" | 00:23'41" |
| 5 | 05'39" | 00:29'20" |
| 6 | 05'38" | 00:34'58" |
| 7 | 05'28" | 00:40'26" |
| 8 | 05'22" | 00:45'48" |
| 9 | 05'19" | 00:51'07" |
| 10 | 05'25" | 00:56'32" |
| 11 | 05'18" | 01:01'50" |
| 12 | 05'18" | 01:07'08" |
| 13 | 05'24" | 01:12'32" |
| 14 | 05'29" | 01:18'01" |
| 15 | 05'29" | 01:23'30" |
| 16 | 05'28" | 01:28'58" |
| 17 | 05'32" | 01:34'30" |
| 18 | 05'26" | 01:39'56" |
| 19 | 05'33" | 01:45'29" |
| 20 | 05'34" | 01:51'03" |
| 21 | 05'42" | 01:56'45" |
| 22 | 05'36" | 02:02'21" |
| 22.7 | 05'34" | 02:06'18" |
展開計圈分析
留言 
