21.6 km | 02:04:08 | 05:44/km日期: 2020-04-18 17:12 - 平均心率: 152 - 卡路里: 1247 Cal - 溫度: 27°C - 濕度: 63%
Pace: 05'49" / 05'30" / 05'35" / 06'14" / 05'36" / 05'37" / 05'43" / 05'30" / 05'36" / 05'43" / 05'55" / 05'37" / 05'48" / 05'29" / 06'36" / 05'43" / 05'22" / 05'54" / 05'46" / 05'44" / 05'42" / 06'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 103.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'30" | 00:11'19" |
3 | 05'35" | 00:16'54" |
4 | 06'14" | 00:23'08" |
5 | 05'36" | 00:28'44" |
6 | 05'37" | 00:34'21" |
7 | 05'43" | 00:40'04" |
8 | 05'30" | 00:45'34" |
9 | 05'36" | 00:51'10" |
10 | 05'43" | 00:56'53" |
11 | 05'55" | 01:02'48" |
12 | 05'37" | 01:08'25" |
13 | 05'48" | 01:14'13" |
14 | 05'29" | 01:19'42" |
15 | 06'36" | 01:26'18" |
16 | 05'43" | 01:32'01" |
17 | 05'22" | 01:37'23" |
18 | 05'54" | 01:43'17" |
19 | 05'46" | 01:49'03" |
20 | 05'44" | 01:54'47" |
21 | 05'42" | 02:00'29" |
21.6 | 06'08" | 02:04'08" |