16.0 km | 01:29:22 | 05:34/km日期: 2020-04-25 06:55 - 平均心率: 140 - 卡路里: 973 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 76%
Pace: 06'47" / 09'41" / 05'35" / 08'31" / 05'32" / 05'31" / 05'37" / 05'40" / 05'30" / 05'34" / 05'32" / 08'17" / 05'25" / 05'33" / 05'33" / 06'45" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'30") | 1000 / 1000 |
2 | | 05'32" (+00'07") | 1000 / 2000 |
3 | | 05'34" (+00'09") | 1000 / 3000 |
4 | | 05'28" (+00'03") | 1000 / 4000 |
5 | | 05'32" (+00'07") | 1000 / 5000 |
6 | | 05'30" (+00'05") | 1000 / 6000 |
7 | | 05'37" (+00'12") | 1000 / 7000 |
8 | | 05'39" (+00'14") | 1000 / 8000 |
9 | | 05'30" (+00'05") | 1000 / 9000 |
10 | | 05'33" (+00'08") | 1000 / 10000 |
11 | | 05'31" (+00'06") | 1000 / 11000 |
12 | | 05'25" | 1000 / 12000 |
13 | | 05'25" | 1000 / 13000 |
14 | | 05'32" (+00'07") | 1000 / 14000 |
15 | | 05'33" (+00'08") | 1000 / 15000 |
16 | | 05'55" (+00'30") | 1000 / 16000 |
17 | | 04'26" | 9 / 16009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 258.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 09'41" | 00:16'28" |
3 | 05'35" | 00:22'03" |
4 | 08'31" | 00:30'34" |
5 | 05'32" | 00:36'06" |
6 | 05'31" | 00:41'37" |
7 | 05'37" | 00:47'14" |
8 | 05'40" | 00:52'54" |
9 | 05'30" | 00:58'24" |
10 | 05'34" | 01:03'58" |
11 | 05'32" | 01:09'30" |
12 | 08'17" | 01:17'47" |
13 | 05'25" | 01:23'12" |
14 | 05'33" | 01:28'45" |
15 | 05'33" | 01:34'18" |
16 | 06'45" | 01:41'03" |
16.0 | 05'13" | 01:41'06" |