10.5 km | 01:13:02 | 06:58/km日期: 2020-04-25 05:41 - 平均心率: 143 - 卡路里: 542 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 74%
Pace: 06'14" / 05'46" / 05'58" / 05'55" / 06'02" / 05'55" / 05'49" / 06'02" / 09'04" / 11'45" / 09'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+03'03") | 1000 / 1000 |
2 | | 05'45" (+02'34") | 1000 / 2000 |
3 | | 05'58" (+02'47") | 1000 / 3000 |
4 | | 05'55" (+02'44") | 1000 / 4000 |
5 | | 06'02" (+02'51") | 1000 / 5000 |
6 | | 05'55" (+02'44") | 1000 / 6000 |
7 | | 05'48" (+02'37") | 1000 / 7000 |
8 | | 06'01" (+02'50") | 1000 / 8000 |
9 | | 07'41" (+04'30") | 300 / 8300 |
10 | | 03'31" (+00'20") | 100 / 8400 |
11 | | 15'34" (+12'23") | 175 / 8575 |
12 | | 03'11" | 100 / 8675 |
13 | | 14'23" (+11'12") | 180 / 8855 |
14 | | 03'13" (+00'02") | 100 / 8955 |
15 | | 15'42" (+12'31") | 226 / 9182 |
16 | | 03'18" (+00'07") | 100 / 9282 |
17 | | 15'25" (+12'14") | 174 / 9456 |
18 | | 03'20" (+00'09") | 100 / 9556 |
19 | | 16'14" (+13'03") | 167 / 9723 |
20 | | 03'23" (+00'12") | 100 / 9823 |
21 | | 13'48" (+10'37") | 144 / 9967 |
22 | | 03'23" (+00'12") | 100 / 10067 |
23 | | 13'58" (+10'47") | 208 / 10275 |
24 | | 03'15" (+00'04") | 100 / 10375 |
25 | | 11'04" (+07'53") | 81 / 10457 |
26 | | 15'22" (+12'11") | 18 / 10475 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
222.18 km HOKA ONE ONE Clifton 6 累積 :
1252.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'46" | 00:12'00" |
3 | 05'58" | 00:17'58" |
4 | 05'55" | 00:23'53" |
5 | 06'02" | 00:29'55" |
6 | 05'55" | 00:35'50" |
7 | 05'49" | 00:41'39" |
8 | 06'02" | 00:47'41" |
9 | 09'04" | 00:56'45" |
10 | 11'45" | 01:08'30" |
10.5 | 09'44" | 01:13'08" |