10.0 km | 01:01:26 | 06:08/km日期: 2014-09-18 05:06 - 地點: 新竹縣立第二運動場 - 天氣: ☀️ - 卡路里: 577 Cal - 溫度: 27°C - 濕度: 83%
Pace: 06'19" / 05'39" / 05'39" / 05'38" / 05'50" / 06'08" / 06'21" / 06'15" / 06'23" / 05'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'54") | 460 / 460 |
| 2 | | 06'05" (+00'26") | 453 / 913 |
| 3 | | 05'41" (+00'02") | 453 / 1367 |
| 4 | | 05'41" (+00'02") | 453 / 1821 |
| 5 | | 05'41" (+00'02") | 453 / 2274 |
| 6 | | 05'48" (+00'09") | 453 / 2728 |
| 7 | | 05'39" | 453 / 3182 |
| 8 | | 05'59" (+00'20") | 453 / 3635 |
| 9 | | 05'50" (+00'11") | 453 / 4089 |
| 10 | | 06'03" (+00'24") | 453 / 4543 |
| 11 | | 05'59" (+00'20") | 453 / 4996 |
| 12 | | 06'08" (+00'29") | 453 / 5450 |
| 13 | | 06'32" (+00'53") | 453 / 5904 |
| 14 | | 06'14" (+00'35") | 453 / 6357 |
| 15 | | 06'32" (+00'53") | 453 / 6811 |
| 16 | | 06'30" (+00'51") | 453 / 7265 |
| 17 | | 06'23" (+00'44") | 453 / 7718 |
| 18 | | 06'38" (+00'59") | 453 / 8172 |
| 19 | | 06'19" (+00'40") | 453 / 8626 |
| 20 | | 06'32" (+00'53") | 453 / 9079 |
| 21 | | 05'59" (+00'20") | 453 / 9533 |
| 22 | | 05'41" (+00'02") | 453 / 9986 |
| 23 | | 11'42" (+06'03") | 25 / 10012 |
9月累積里程 :
134.47 km 
Puma FAAS 500 V3 慢跑運動鞋 累積 :
1907.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'39" | 00:11'58" |
| 3 | 05'39" | 00:17'37" |
| 4 | 05'38" | 00:23'15" |
| 5 | 05'50" | 00:29'05" |
| 6 | 06'08" | 00:35'13" |
| 7 | 06'21" | 00:41'34" |
| 8 | 06'15" | 00:47'49" |
| 9 | 06'23" | 00:54'12" |
| 10 | 05'52" | 01:00'04" |
| 10.0 | 107'04" | 01:01'25" |
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