12.1 km | 01:23:46 | 06:54/km日期: 2020-04-25 06:30 - 地點: 曹公圳 - 天氣: 微熱涼 - 卡路里: 873 Cal - 平均步頻: 169 - 溫度: 23°C - 濕度: 75%
Pace: 07'07" / 07'25" / 06'34" / 06'40" / 06'29" / 06'59" / 06'33" / 06'52" / 07'19" / 06'30" / 07'03" / 06'38" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'30") | 999 / 999 |
2 | | 07'25" (+00'54") | 997 / 1996 |
3 | | 06'37" (+00'06") | 1009 / 3006 |
4 | | 06'36" (+00'05") | 993 / 3999 |
5 | | 06'31" | 1009 / 5009 |
6 | | 07'02" (+00'31") | 1006 / 6016 |
7 | | 06'32" (+00'01") | 1001 / 7018 |
8 | | 06'53" (+00'22") | 1006 / 8024 |
9 | | 07'13" (+00'42") | 1004 / 9028 |
10 | | 06'35" (+00'04") | 1002 / 10030 |
11 | | 06'57" (+00'26") | 1014 / 11044 |
12 | | 06'40" (+00'09") | 992 / 12037 |
13 | | 06'40" (+00'09") | 119 / 12157 |
自訓練習----今天把距離拉長輕鬆跑的方式跑完,除中途去釋放解決一下其餘都正常沒有特別耽誤到,跑完後身體狀況也無特殊異樣所以繼續努力加油!
4月累積里程 : 101.97 km
Android - Xiaomi Redmi Note 8T 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'25" | 00:14'32" |
3 | 06'34" | 00:21'06" |
4 | 06'40" | 00:27'46" |
5 | 06'29" | 00:34'15" |
6 | 06'59" | 00:41'14" |
7 | 06'33" | 00:47'47" |
8 | 06'52" | 00:54'39" |
9 | 07'19" | 01:01'58" |
10 | 06'30" | 01:08'28" |
11 | 07'03" | 01:15'31" |
12 | 06'38" | 01:22'09" |
12.2 | 06'27" | 01:23'10" |