12 H | 91.8 km | 07:50/km | 第7馬官方成績 |
日期 | 2014-09-13 |
成績 | 91.79 km |
總名次 | 57 / - |
分組名次 | 6 / - |
平均速度 | 07:50/km |
Neil Wang
日期: 2014-09-13 18:00 - 地點: 高雄世運主場館 - 卡路里: 5783 Cal - 溫度: 30°C - 濕度: 82%
高雄12小時賽
以平穩的速度,充足的休息,最重要的是12H的音樂饗宴,讓精神能夠集中的完成比賽。
感謝
黃君予 專業的補給員,讓我沒有後顧之憂。
柯昭吟 專業的醫療員,讓我免於受傷之苦。
楊珊珊 專業的調配員,讓我迅速恢復體力。
Hoyo Liu 賽前的開團,讓我知道如何準備。
高雄夜跑團各位跑友 有您們的加油,讓我更有動力的完成比賽。
賽前宣言: 又是繞圈圈的時候~能跑多久~多少~盡力而為!加油!!!
9月累積里程 : 189.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'16" | 00:12'32" |
3 | 06'16" | 00:18'48" |
4 | 06'24" | 00:25'12" |
5 | 06'12" | 00:31'24" |
6 | 06'20" | 00:37'44" |
7 | 06'20" | 00:44'04" |
8 | 06'16" | 00:50'20" |
9 | 06'24" | 00:56'44" |
10 | 06'16" | 01:03'00" |
11 | 07'36" | 01:10'36" |
12 | 06'12" | 01:16'48" |
13 | 06'08" | 01:22'56" |
14 | 05'52" | 01:28'48" |
15 | 05'56" | 01:34'44" |
16 | 06'52" | 01:41'36" |
17 | 06'08" | 01:47'44" |
18 | 06'08" | 01:53'52" |
19 | 06'08" | 02:00'00" |
20 | 06'12" | 02:06'12" |
21 | 09'44" | 02:15'56" |
22 | 06'20" | 02:22'16" |
23 | 06'44" | 02:29'00" |
24 | 06'08" | 02:35'08" |
25 | 06'20" | 02:41'28" |
26 | 09'24" | 02:50'52" |
27 | 06'16" | 02:57'08" |
28 | 06'12" | 03:03'20" |
29 | 06'16" | 03:09'36" |
30 | 06'24" | 03:16'00" |
31 | 14'28" | 03:30'28" |
32 | 06'20" | 03:36'48" |
33 | 06'40" | 03:43'28" |
34 | 06'44" | 03:50'12" |
35 | 06'28" | 03:56'40" |
36 | 17'36" | 04:14'16" |
37 | 05'48" | 04:20'04" |
38 | 05'44" | 04:25'48" |
39 | 05'40" | 04:31'28" |
40 | 06'00" | 04:37'28" |
41 | 06'00" | 04:43'28" |
42 | 12'20" | 04:55'48" |
43 | 05'36" | 05:01'24" |
44 | 05'48" | 05:07'12" |
45 | 06'12" | 05:13'24" |
46 | 06'08" | 05:19'32" |
47 | 15'52" | 05:35'24" |
48 | 05'56" | 05:41'20" |
49 | 05'48" | 05:47'08" |
50 | 05'48" | 05:52'56" |
51 | 06'28" | 05:59'24" |
52 | 06'24" | 06:05'48" |
53 | 17'36" | 06:23'24" |
54 | 05'28" | 06:28'52" |
55 | 05'52" | 06:34'44" |
56 | 05'44" | 06:40'28" |
57 | 05'48" | 06:46'16" |
58 | 12'40" | 06:58'56" |
59 | 06'00" | 07:04'56" |
60 | 05'56" | 07:10'52" |
61 | 05'52" | 07:16'44" |
62 | 06'20" | 07:23'04" |
63 | 05'56" | 07:29'00" |
64 | 17'32" | 07:46'32" |
65 | 06'08" | 07:52'40" |
66 | 06'04" | 07:58'44" |
67 | 07'00" | 08:05'44" |
68 | 06'48" | 08:12'32" |
69 | 17'40" | 08:30'12" |
70 | 06'52" | 08:37'04" |
71 | 08'00" | 08:45'04" |
72 | 07'12" | 08:52'16" |
73 | 06'52" | 08:59'08" |
74 | 23'48" | 09:22'56" |
75 | 06'20" | 09:29'16" |
76 | 06'28" | 09:35'44" |
77 | 07'32" | 09:43'16" |
78 | 06'28" | 09:49'44" |
79 | 21'04" | 10:10'48" |
80 | 05'52" | 10:16'40" |
81 | 06'32" | 10:23'12" |
82 | 06'52" | 10:30'04" |
83 | 07'16" | 10:37'20" |
84 | 11'08" | 10:48'28" |
85 | 06'40" | 10:55'08" |
86 | 07'20" | 11:02'28" |
87 | 07'36" | 11:10'04" |
88 | 07'44" | 11:17'48" |
89 | 10'24" | 11:28'12" |
90 | 06'52" | 11:35'04" |
91 | 07'16" | 11:42'20" |
92 | 05'56" | 11:48'16" |
92.0 | 13'24" | 11:48'52" |