11.1 km | 00:45:20 | 04:06/km日期: 2020-04-24 19:44 - 卡路里: 776 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 66%
Pace: 04'40" / 04'25" / 04'13" / 04'10" / 04'08" / 04'07" / 03'59" / 03'57" / 03'55" / 03'49" / 03'47" / 03'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'53") | 1000 / 1000 |
2 | | 04'24" (+00'38") | 1000 / 2000 |
3 | | 04'12" (+00'26") | 1000 / 3000 |
4 | | 04'10" (+00'24") | 1000 / 4000 |
5 | | 04'08" (+00'22") | 1000 / 5000 |
6 | | 04'06" (+00'20") | 1000 / 6000 |
7 | | 03'59" (+00'13") | 1000 / 7000 |
8 | | 03'56" (+00'10") | 1000 / 8000 |
9 | | 03'54" (+00'08") | 1000 / 9000 |
10 | | 03'49" (+00'03") | 1000 / 10000 |
11 | | 03'46" | 1000 / 11000 |
12 | | 03'23" | 56 / 11056 |
4月累積里程 : 297.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'25" | 00:09'05" |
3 | 04'13" | 00:13'18" |
4 | 04'10" | 00:17'28" |
5 | 04'08" | 00:21'36" |
6 | 04'07" | 00:25'43" |
7 | 03'59" | 00:29'42" |
8 | 03'57" | 00:33'39" |
9 | 03'55" | 00:37'34" |
10 | 03'49" | 00:41'23" |
11 | 03'47" | 00:45'10" |
11.1 | 03'15" | 00:45'21" |