12.0 km | 01:06:23 | 05:31/km日期: 2020-04-22 06:23 - 總爬升: 217 m - 平均心率: 133 - 卡路里: 509 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 88%
Pace: 05'32" / 05'05" / 04'58" / 06'08" / 07'19" / 06'31" / 05'20" / 04'59" / 04'23" / 04'38" / 05'11" / 05'43" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'39") | 1000 / 1000 |
| 2 | | 05'04" (+00'42") | 1000 / 2000 |
| 3 | | 04'57" (+00'35") | 1000 / 3000 |
| 4 | | 06'08" (+01'46") | 1000 / 4000 |
| 5 | | 07'18" (+02'56") | 1000 / 5000 |
| 6 | | 06'31" (+02'09") | 1000 / 6000 |
| 7 | | 05'19" (+00'57") | 1000 / 7000 |
| 8 | | 04'59" (+00'37") | 1000 / 8000 |
| 9 | | 04'22" | 1000 / 9000 |
| 10 | | 04'38" (+00'16") | 1000 / 10000 |
| 11 | | 05'11" (+00'49") | 1000 / 11000 |
| 12 | | 05'42" (+01'20") | 1000 / 12000 |
| 13 | | 03'53" | 31 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 214.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'05" | 00:10'37" |
| 3 | 04'58" | 00:15'35" |
| 4 | 06'08" | 00:21'43" |
| 5 | 07'19" | 00:29'02" |
| 6 | 06'31" | 00:35'33" |
| 7 | 05'20" | 00:40'53" |
| 8 | 04'59" | 00:45'52" |
| 9 | 04'23" | 00:50'15" |
| 10 | 04'38" | 00:54'53" |
| 11 | 05'11" | 01:00'04" |
| 12 | 05'43" | 01:05'47" |
| 12.0 | 03'41" | 01:05'54" |
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