10.0 km | 01:30:01 | 08:59/km日期: 2014-09-17 19:56 - 地點: 汐止河提 - 天氣: 小涼 - 卡路里: 459 Cal
Pace: 00'09" / 04'27" / 07'32" / 07'22" / 07'09" / 07'13" / 08'46" / 23'49" / 13'36" / 10'20" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+00'34") | 1000 / 1000 |
2 | | 07'06" | 1000 / 2000 |
3 | | 07'32" (+00'26") | 1000 / 3000 |
4 | | 07'21" (+00'15") | 1000 / 4000 |
5 | | 07'09" (+00'03") | 1000 / 5000 |
6 | | 07'12" (+00'06") | 1000 / 6000 |
7 | | 08'46" (+01'40") | 1000 / 7000 |
8 | | 14'09" (+07'03") | 1000 / 8000 |
9 | | 13'35" (+06'29") | 1000 / 9000 |
10 | | 09'23" (+02'17") | 1000 / 10000 |
11 | | 10'33" (+03'27") | 5 / 10005 |
9月累積里程 :
185.13 km NIKE FREE 5.0 型號 累積 :
938.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'09" | 00:00'09" |
2 | 04'27" | 00:04'36" |
3 | 07'32" | 00:12'08" |
4 | 07'22" | 00:19'30" |
5 | 07'09" | 00:26'39" |
6 | 07'13" | 00:33'52" |
7 | 08'46" | 00:42'38" |
8 | 23'49" | 01:06'27" |
9 | 13'36" | 01:20'03" |
10 | 10'20" | 01:30'23" |
10.0 | --'--" | 01:30'23" |