15.8 km | 01:30:46 | 05:44/km日期: 2014-09-01 18:21 - 總爬升: 346 m - 卡路里: 1366 Cal - 溫度: 32°C - 濕度: 56%
Pace: 05'27" / 05'55" / 06'30" / 06'39" / 05'17" / 05'23" / 05'17" / 05'22" / 06'26" / 05'58" / 06'26" / 06'36" / 05'53" / 05'23" / 04'48" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'34") | 971 / 971 |
| 2 | | 05'51" (+00'59") | 1003 / 1975 |
| 3 | | 06'28" (+01'36") | 1007 / 2983 |
| 4 | | 06'41" (+01'49") | 991 / 3975 |
| 5 | | 05'16" (+00'24") | 1004 / 4979 |
| 6 | | 05'22" (+00'30") | 1002 / 5982 |
| 7 | | 05'18" (+00'26") | 992 / 6974 |
| 8 | | 05'21" (+00'29") | 1001 / 7975 |
| 9 | | 06'24" (+01'32") | 1004 / 8979 |
| 10 | | 05'58" (+01'06") | 997 / 9977 |
| 11 | | 06'24" (+01'32") | 1002 / 10979 |
| 12 | | 06'38" (+01'46") | 993 / 11973 |
| 13 | | 05'52" (+01'00") | 1004 / 12977 |
| 14 | | 05'21" (+00'29") | 990 / 13967 |
| 15 | | 04'52" | 1006 / 14974 |
| 16 | | 04'28" | 804 / 15779 |
9月累積里程 : 128.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'55" | 00:11'22" |
| 3 | 06'30" | 00:17'52" |
| 4 | 06'39" | 00:24'31" |
| 5 | 05'17" | 00:29'48" |
| 6 | 05'23" | 00:35'11" |
| 7 | 05'17" | 00:40'28" |
| 8 | 05'22" | 00:45'50" |
| 9 | 06'26" | 00:52'16" |
| 10 | 05'58" | 00:58'14" |
| 11 | 06'26" | 01:04'40" |
| 12 | 06'36" | 01:11'16" |
| 13 | 05'53" | 01:17'09" |
| 14 | 05'23" | 01:22'32" |
| 15 | 04'48" | 01:27'20" |
| 15.8 | 04'21" | 01:30'46" |
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