12.9 km | 01:05:16 | 05:03/km日期: 2014-08-30 18:11 - 卡路里: 1141 Cal - 溫度: 29°C - 濕度: 69%
Pace: 05'08" / 05'05" / 05'11" / 04'43" / 05'06" / 05'02" / 05'18" / 05'12" / 05'15" / 05'08" / 04'58" / 04'44" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'23") | 809 / 809 |
| 2 | | 05'05" (+00'23") | 997 / 1806 |
| 3 | | 05'08" (+00'26") | 1020 / 2827 |
| 4 | | 04'42" | 997 / 3824 |
| 5 | | 05'05" (+00'23") | 1014 / 4838 |
| 6 | | 05'01" (+00'19") | 1004 / 5843 |
| 7 | | 05'18" (+00'36") | 1009 / 6852 |
| 8 | | 05'16" (+00'34") | 1010 / 7863 |
| 9 | | 05'10" (+00'28") | 998 / 8862 |
| 10 | | 05'10" (+00'28") | 1013 / 9876 |
| 11 | | 05'00" (+00'18") | 1003 / 10879 |
| 12 | | 04'44" (+00'02") | 1005 / 11884 |
| 13 | | 04'50" (+00'08") | 1036 / 12921 |
8月累積里程 : 164.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'05" | 00:10'13" |
| 3 | 05'11" | 00:15'24" |
| 4 | 04'43" | 00:20'07" |
| 5 | 05'06" | 00:25'13" |
| 6 | 05'02" | 00:30'15" |
| 7 | 05'18" | 00:35'33" |
| 8 | 05'12" | 00:40'45" |
| 9 | 05'15" | 00:46'00" |
| 10 | 05'08" | 00:51'08" |
| 11 | 04'58" | 00:56'06" |
| 12 | 04'44" | 01:00'50" |
| 12.9 | 04'48" | 01:05'16" |
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