10.4 km | 00:54:09 | 05:11/km日期: 2014-08-29 18:46 - 卡路里: 603 Cal - 溫度: 31°C - 濕度: 59%
Pace: 05'25" / 05'08" / 05'09" / 05'00" / 05'03" / 05'07" / 05'10" / 05'15" / 05'07" / 05'02" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'19") | 980 / 980 |
| 2 | | 05'12" (+00'11") | 1003 / 1983 |
| 3 | | 05'05" (+00'04") | 1011 / 2995 |
| 4 | | 05'03" (+00'02") | 989 / 3984 |
| 5 | | 05'02" (+00'01") | 997 / 4982 |
| 6 | | 05'05" (+00'04") | 1007 / 5989 |
| 7 | | 05'10" (+00'09") | 996 / 6986 |
| 8 | | 05'14" (+00'13") | 997 / 7983 |
| 9 | | 05'04" (+00'03") | 1011 / 8995 |
| 10 | | 05'01" | 1000 / 9996 |
| 11 | | 16'33" (+11'32") | 169 / 10165 |
8月累積里程 : 164.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'08" | 00:10'33" |
| 3 | 05'09" | 00:15'42" |
| 4 | 05'00" | 00:20'42" |
| 5 | 05'03" | 00:25'45" |
| 6 | 05'07" | 00:30'52" |
| 7 | 05'10" | 00:36'02" |
| 8 | 05'15" | 00:41'17" |
| 9 | 05'07" | 00:46'24" |
| 10 | 05'02" | 00:51'26" |
| 10.4 | 06'10" | 00:54'09" |
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