42.3 km | 06:10:18 | 08:45/km日期: 2020-04-18 07:07 - 卡路里: 3245 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 81%
Pace: 06'52" / 07'01" / 07'19" / 07'15" / 07'09" / 07'18" / 08'13" / 07'21" / 07'30" / 07'05" / 07'02" / 07'31" / 17'29" / 07'27" / 16'52" / 07'29" / 08'11" / 11'07" / 07'32" / 07'55" / 08'46" / 33'12" / 07'43" / 07'51" / 07'55" / 08'28" / 14'31" / 10'40" / 09'32" / 09'03" / 16'02" / 09'51" / 14'44" / 10'10" / 08'53" / 26'04" / 10'29" / 10'44" / 07'33" / 10'42" / 08'29" / 09'31" / 10'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" | 1000 / 1000 |
2 | | 07'01" (+00'09") | 1000 / 2000 |
3 | | 07'18" (+00'26") | 1000 / 3000 |
4 | | 07'14" (+00'22") | 1000 / 4000 |
5 | | 07'08" (+00'16") | 1000 / 5000 |
6 | | 07'17" (+00'25") | 1000 / 6000 |
7 | | 08'13" (+01'21") | 1000 / 7000 |
8 | | 07'20" (+00'28") | 1000 / 8000 |
9 | | 07'30" (+00'38") | 1000 / 9000 |
10 | | 07'04" (+00'12") | 1000 / 10000 |
11 | | 07'01" (+00'09") | 1000 / 11000 |
12 | | 07'31" (+00'39") | 1000 / 12000 |
13 | | 07'25" (+00'33") | 1000 / 13000 |
14 | | 07'26" (+00'34") | 1000 / 14000 |
15 | | 08'02" (+01'10") | 1000 / 15000 |
16 | | 07'29" (+00'37") | 1000 / 16000 |
17 | | 08'10" (+01'18") | 1000 / 17000 |
18 | | 11'06" (+04'14") | 1000 / 18000 |
19 | | 07'32" (+00'40") | 1000 / 19000 |
20 | | 07'55" (+01'03") | 1000 / 20000 |
21 | | 08'45" (+01'53") | 1000 / 21000 |
22 | | 13'23" (+06'31") | 1000 / 22000 |
23 | | 07'43" (+00'51") | 1000 / 23000 |
24 | | 07'50" (+00'58") | 1000 / 24000 |
25 | | 07'55" (+01'03") | 1000 / 25000 |
26 | | 08'28" (+01'36") | 1000 / 26000 |
27 | | 07'59" (+01'07") | 1000 / 27000 |
28 | | 10'39" (+03'47") | 1000 / 28000 |
29 | | 09'32" (+02'40") | 1000 / 29000 |
30 | | 09'03" (+02'11") | 1000 / 30000 |
31 | | 10'32" (+03'40") | 1000 / 31000 |
32 | | 09'47" (+02'55") | 1000 / 32000 |
33 | | 14'46" (+07'54") | 1000 / 33000 |
34 | | 08'43" (+01'51") | 1000 / 34000 |
35 | | 08'52" (+02'00") | 1000 / 35000 |
36 | | 12'46" (+05'54") | 1000 / 36000 |
37 | | 10'28" (+03'36") | 1000 / 37000 |
38 | | 10'43" (+03'51") | 1000 / 38000 |
39 | | 07'32" (+00'40") | 1000 / 39000 |
40 | | 10'42" (+03'50") | 1000 / 40000 |
41 | | 08'29" (+01'37") | 1000 / 41000 |
42 | | 09'30" (+02'38") | 1000 / 42000 |
43 | | 10'45" (+03'53") | 298 / 42298 |
4月累積里程 : 127.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'01" | 00:13'53" |
3 | 07'19" | 00:21'12" |
4 | 07'15" | 00:28'27" |
5 | 07'09" | 00:35'36" |
6 | 07'18" | 00:42'54" |
7 | 08'13" | 00:51'07" |
8 | 07'21" | 00:58'28" |
9 | 07'30" | 01:05'58" |
10 | 07'05" | 01:13'03" |
11 | 07'02" | 01:20'05" |
12 | 07'31" | 01:27'36" |
13 | 17'29" | 01:45'05" |
14 | 07'27" | 01:52'32" |
15 | 16'52" | 02:09'24" |
16 | 07'29" | 02:16'53" |
17 | 08'11" | 02:25'04" |
18 | 11'07" | 02:36'11" |
19 | 07'32" | 02:43'43" |
20 | 07'55" | 02:51'38" |
21 | 08'46" | 03:00'24" |
22 | 33'12" | 03:33'36" |
23 | 07'43" | 03:41'19" |
24 | 07'51" | 03:49'10" |
25 | 07'55" | 03:57'05" |
26 | 08'28" | 04:05'33" |
27 | 14'31" | 04:20'04" |
28 | 10'40" | 04:30'44" |
29 | 09'32" | 04:40'16" |
30 | 09'03" | 04:49'19" |
31 | 16'02" | 05:05'21" |
32 | 09'51" | 05:15'12" |
33 | 14'44" | 05:29'56" |
34 | 10'10" | 05:40'06" |
35 | 08'53" | 05:48'59" |
36 | 26'04" | 06:15'03" |
37 | 10'29" | 06:25'32" |
38 | 10'44" | 06:36'16" |
39 | 07'33" | 06:43'49" |
40 | 10'42" | 06:54'31" |
41 | 08'29" | 07:03'00" |
42 | 09'31" | 07:12'31" |
42.3 | 10'45" | 07:15'44" |