15.1 km | 01:21:40 | 05:23/km日期: 2020-04-25 05:31 - 平均心率: 163 - 卡路里: 858 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 86%
Pace: 05'35" / 04'58" / 04'49" / 04'47" / 04'42" / 04'35" / 04'33" / 05'39" / 08'32" / 05'34" / 05'24" / 05'26" / 05'29" / 05'22" / 05'16" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'02") | 1000 / 1000 |
| 2 | | 04'58" (+00'25") | 1000 / 2000 |
| 3 | | 04'48" (+00'15") | 1000 / 3000 |
| 4 | | 04'46" (+00'13") | 1000 / 4000 |
| 5 | | 04'42" (+00'09") | 1000 / 5000 |
| 6 | | 04'35" (+00'02") | 1000 / 6000 |
| 7 | | 04'33" | 1000 / 7000 |
| 8 | | 05'38" (+01'05") | 1000 / 8000 |
| 9 | | 08'32" (+03'59") | 1000 / 9000 |
| 10 | | 05'33" (+01'00") | 1000 / 10000 |
| 11 | | 05'23" (+00'50") | 1000 / 11000 |
| 12 | | 05'26" (+00'53") | 1000 / 12000 |
| 13 | | 05'28" (+00'55") | 1000 / 13000 |
| 14 | | 05'22" (+00'49") | 1000 / 14000 |
| 15 | | 05'15" (+00'42") | 1000 / 15000 |
| 16 | | 06'51" (+02'18") | 145 / 15145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 191.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'58" | 00:10'33" |
| 3 | 04'49" | 00:15'22" |
| 4 | 04'47" | 00:20'09" |
| 5 | 04'42" | 00:24'51" |
| 6 | 04'35" | 00:29'26" |
| 7 | 04'33" | 00:33'59" |
| 8 | 05'39" | 00:39'38" |
| 9 | 08'32" | 00:48'10" |
| 10 | 05'34" | 00:53'44" |
| 11 | 05'24" | 00:59'08" |
| 12 | 05'26" | 01:04'34" |
| 13 | 05'29" | 01:10'03" |
| 14 | 05'22" | 01:15'25" |
| 15 | 05'16" | 01:20'41" |
| 15.1 | 06'46" | 01:21'40" |
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