8.0 km | 00:40:53 | 05:06/km日期: 2020-04-21 20:58 - 平均心率: 163 - 卡路里: 433 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 89%
Pace: 05'38" / 05'52" / 04'27" / 04'33" / 04'29" / 05'06" / 05'59" / 06'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+02'01") | 1781 / 1781 |
| 2 | | 03'36" (+00'01") | 615 / 2397 |
| 3 | | 07'12" (+03'37") | 242 / 2640 |
| 4 | | 03'38" (+00'03") | 620 / 3260 |
| 5 | | 06'57" (+03'22") | 251 / 3511 |
| 6 | | 03'43" (+00'08") | 603 / 4114 |
| 7 | | 06'56" (+03'21") | 252 / 4367 |
| 8 | | 03'38" (+00'03") | 620 / 4987 |
| 9 | | 07'02" (+03'27") | 248 / 5235 |
| 10 | | 03'38" (+00'03") | 616 / 5852 |
| 11 | | 07'27" (+03'52") | 234 / 6087 |
| 12 | | 03'35" | 448 / 6535 |
| 13 | | 07'02" (+03'27") | 17 / 6553 |
| 14 | | 10'11" (+06'36") | 2 / 6556 |
| 15 | | 16'50" (+13'15") | 1 / 6557 |
| 16 | | 12'54" (+09'19") | 2 / 6560 |
| 17 | | 07'03" (+03'28") | 247 / 6808 |
| 18 | | 06'06" (+02'31") | 1200 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
100.75 km 
ASICS GT-2000 累積 :
305.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'52" | 00:11'30" |
| 3 | 04'27" | 00:15'57" |
| 4 | 04'33" | 00:20'30" |
| 5 | 04'29" | 00:24'59" |
| 6 | 05'06" | 00:30'05" |
| 7 | 05'59" | 00:36'04" |
| 8 | 06'00" | 00:42'04" |
| 8.0 | 03'55" | 00:42'06" |
Rosemary Wu 說推
留言 
展開計圈分析
