6.6 km | 00:39:08 | 05:54/km日期: 2020-04-03 11:28 - 平均心率: 163 - 卡路里: 383 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 73%
Pace: 05'28" / 05'21" / 05'14" / 08'33" / 05'28" / 05'34" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'03") | 408 / 408 |
| 2 | | 05'28" (+00'18") | 413 / 821 |
| 3 | | 05'21" (+00'11") | 419 / 1241 |
| 4 | | 05'26" (+00'16") | 420 / 1661 |
| 5 | | 05'30" (+00'20") | 414 / 2076 |
| 6 | | 05'17" (+00'07") | 415 / 2491 |
| 7 | | 05'10" | 422 / 2913 |
| 8 | | 05'10" | 227 / 3141 |
| 9 | | 12'28" (+07'18") | 453 / 3595 |
| 10 | | 05'21" (+00'11") | 405 / 4000 |
| 11 | | 05'13" (+00'03") | 402 / 4403 |
| 12 | | 05'28" (+00'18") | 394 / 4797 |
| 13 | | 05'47" (+00'37") | 420 / 5217 |
| 14 | | 05'32" (+00'22") | 387 / 5604 |
| 15 | | 05'32" (+00'22") | 393 / 5998 |
| 16 | | 05'24" (+00'14") | 400 / 6399 |
| 17 | | 05'39" (+00'29") | 199 / 6599 |
| 18 | | 10'00" (+04'50") | 21 / 6620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 66.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 05'14" | 00:16'03" |
| 4 | 08'33" | 00:24'36" |
| 5 | 05'28" | 00:30'04" |
| 6 | 05'34" | 00:35'38" |
| 6.6 | 05'38" | 00:39'08" |
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