23.6 km | 01:56:19 | 04:55/km日期: 2020-04-19 06:30 - 總爬升: 469 m - 卡路里: 1650 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 81%
Pace: 05'02" / 04'39" / 05'00" / 04'22" / 04'50" / 04'33" / 04'48" / 05'03" / 04'55" / 05'28" / 04'36" / 04'41" / 07'36" / 05'36" / 05'21" / 04'50" / 04'54" / 04'54" / 05'53" / 04'23" / 04'31" / 04'23" / 03'50" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'11") | 1000 / 1000 |
| 2 | | 04'39" (+00'49") | 1000 / 2000 |
| 3 | | 04'59" (+01'09") | 1000 / 3000 |
| 4 | | 04'21" (+00'31") | 1000 / 4000 |
| 5 | | 04'49" (+00'59") | 1000 / 5000 |
| 6 | | 04'33" (+00'43") | 1000 / 6000 |
| 7 | | 04'47" (+00'57") | 1000 / 7000 |
| 8 | | 05'03" (+01'13") | 1000 / 8000 |
| 9 | | 04'54" (+01'04") | 1000 / 9000 |
| 10 | | 05'28" (+01'38") | 1000 / 10000 |
| 11 | | 04'35" (+00'45") | 1000 / 11000 |
| 12 | | 04'41" (+00'51") | 1000 / 12000 |
| 13 | | 07'35" (+03'45") | 1000 / 13000 |
| 14 | | 05'35" (+01'45") | 1000 / 14000 |
| 15 | | 05'21" (+01'31") | 1000 / 15000 |
| 16 | | 04'50" (+01'00") | 1000 / 16000 |
| 17 | | 04'53" (+01'03") | 1000 / 17000 |
| 18 | | 04'53" (+01'03") | 1000 / 18000 |
| 19 | | 05'52" (+02'02") | 1000 / 19000 |
| 20 | | 04'23" (+00'33") | 1000 / 20000 |
| 21 | | 04'30" (+00'40") | 1000 / 21000 |
| 22 | | 04'22" (+00'32") | 1000 / 22000 |
| 23 | | 03'50" | 1000 / 23000 |
| 24 | | 03'42" | 587 / 23587 |
4月累積里程 : 297.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'39" | 00:09'41" |
| 3 | 05'00" | 00:14'41" |
| 4 | 04'22" | 00:19'03" |
| 5 | 04'50" | 00:23'53" |
| 6 | 04'33" | 00:28'26" |
| 7 | 04'48" | 00:33'14" |
| 8 | 05'03" | 00:38'17" |
| 9 | 04'55" | 00:43'12" |
| 10 | 05'28" | 00:48'40" |
| 11 | 04'36" | 00:53'16" |
| 12 | 04'41" | 00:57'57" |
| 13 | 07'36" | 01:05'33" |
| 14 | 05'36" | 01:11'09" |
| 15 | 05'21" | 01:16'30" |
| 16 | 04'50" | 01:21'20" |
| 17 | 04'54" | 01:26'14" |
| 18 | 04'54" | 01:31'08" |
| 19 | 05'53" | 01:37'01" |
| 20 | 04'23" | 01:41'24" |
| 21 | 04'31" | 01:45'55" |
| 22 | 04'23" | 01:50'18" |
| 23 | 03'50" | 01:54'08" |
| 23.6 | 03'42" | 01:56'19" |
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