14.0 km | 01:01:43 | 04:24/km日期: 2020-04-23 08:01 - 地點: 永康東橋 - 天氣: 陰陰的 - 平均心率: 164 - 卡路里: 811 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 86%
Pace: 04'32" / 04'23" / 04'21" / 04'24" / 04'23" / 04'26" / 05'54" / 04'32" / 04'30" / 04'28" / 04'30" / 04'26" / 04'23" / 03'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'34") | 1000 / 1000 |
| 2 | | 04'23" (+00'26") | 1000 / 2000 |
| 3 | | 04'20" (+00'23") | 1000 / 3000 |
| 4 | | 04'24" (+00'27") | 1000 / 4000 |
| 5 | | 04'23" (+00'26") | 1000 / 5000 |
| 6 | | 04'25" (+00'28") | 1000 / 6000 |
| 7 | | 04'28" (+00'31") | 1000 / 7000 |
| 8 | | 04'32" (+00'35") | 1000 / 8000 |
| 9 | | 04'30" (+00'33") | 1000 / 9000 |
| 10 | | 04'27" (+00'30") | 1000 / 10000 |
| 11 | | 04'30" (+00'33") | 1000 / 11000 |
| 12 | | 04'24" (+00'27") | 1000 / 12000 |
| 13 | | 04'22" (+00'25") | 1000 / 13000 |
| 14 | | 03'57" | 1000 / 14000 |
| 15 | | 02'42" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
171.44 km 
Nike ZOOM FLY SP 累積 :
183.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'23" | 00:08'55" |
| 3 | 04'21" | 00:13'16" |
| 4 | 04'24" | 00:17'40" |
| 5 | 04'23" | 00:22'03" |
| 6 | 04'26" | 00:26'29" |
| 7 | 05'54" | 00:32'23" |
| 8 | 04'32" | 00:36'55" |
| 9 | 04'30" | 00:41'25" |
| 10 | 04'28" | 00:45'53" |
| 11 | 04'30" | 00:50'23" |
| 12 | 04'26" | 00:54'49" |
| 13 | 04'23" | 00:59'12" |
| 14 | 03'57" | 01:03'09" |
| 14.0 | 03'15" | 01:03'11" |
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