16.0 km | 02:13:24 | 08:19/km日期: 2014-09-06 06:33 - 卡路里: 1203 Cal - 溫度: 28°C - 濕度: 77%
Pace: 07'30" / 07'02" / 06'54" / 11'39" / 08'38" / 06'39" / 17'18" / 07'00" / 06'49" / 24'20" / 07'28" / 07'41" / 07'18" / 13'29" / 07'10" / 08'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'52") | 1000 / 1000 |
| 2 | | 07'01" (+00'23") | 1000 / 2000 |
| 3 | | 06'53" (+00'15") | 1000 / 3000 |
| 4 | | 11'39" (+05'01") | 1000 / 4000 |
| 5 | | 08'37" (+01'59") | 1000 / 5000 |
| 6 | | 06'38" | 1000 / 6000 |
| 7 | | 11'43" (+05'05") | 1000 / 7000 |
| 8 | | 07'00" (+00'22") | 1000 / 8000 |
| 9 | | 06'48" (+00'10") | 1000 / 9000 |
| 10 | | 09'01" (+02'23") | 1000 / 10000 |
| 11 | | 07'28" (+00'50") | 1000 / 11000 |
| 12 | | 07'41" (+01'03") | 1000 / 12000 |
| 13 | | 07'17" (+00'39") | 1000 / 13000 |
| 14 | | 13'29" (+06'51") | 1000 / 14000 |
| 15 | | 07'09" (+00'31") | 1000 / 15000 |
| 16 | | 07'16" (+00'38") | 1000 / 16000 |
| 17 | | 06'27" | 15 / 16015 |
9月累積里程 :
171.36 km 
MIZUNO Wave Rider 15 4E 累積 :
7757.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'02" | 00:14'32" |
| 3 | 06'54" | 00:21'26" |
| 4 | 11'39" | 00:33'05" |
| 5 | 08'38" | 00:41'43" |
| 6 | 06'39" | 00:48'22" |
| 7 | 17'18" | 01:05'40" |
| 8 | 07'00" | 01:12'40" |
| 9 | 06'49" | 01:19'29" |
| 10 | 24'20" | 01:43'49" |
| 11 | 07'28" | 01:51'17" |
| 12 | 07'41" | 01:58'58" |
| 13 | 07'18" | 02:06'16" |
| 14 | 13'29" | 02:19'45" |
| 15 | 07'10" | 02:26'55" |
| 16 | 08'06" | 02:35'01" |
| 16.0 | 05'31" | 02:35'06" |
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