12.1 km | 01:04:00 | 05:18/km日期: 2014-09-17 05:27 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 875 Cal - 溫度: 28°C - 濕度: 71%
Pace: 06'06" / 05'45" / 05'25" / 05'11" / 05'05" / 05'11" / 05'10" / 05'06" / 05'10" / 05'02" / 05'08" / 04'58" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'59") | 1485 / 1485 |
| 2 | | 05'28" (+00'25") | 1509 / 2995 |
| 3 | | 05'09" (+00'06") | 1524 / 4519 |
| 4 | | 05'08" (+00'05") | 1515 / 6034 |
| 5 | | 05'08" (+00'05") | 1538 / 7573 |
| 6 | | 05'06" (+00'03") | 1538 / 9111 |
| 7 | | 05'04" (+00'01") | 1523 / 10635 |
| 8 | | 05'03" | 1231 / 11866 |
| 9 | | 04'41" | 298 / 12165 |
前2k熱身後就以5分多的速度均速跑,感覺5~6k時最舒服,希望能把這種感覺延長至結束....
9月累積里程 : 346.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'45" | 00:11'51" |
| 3 | 05'25" | 00:17'16" |
| 4 | 05'11" | 00:22'27" |
| 5 | 05'05" | 00:27'32" |
| 6 | 05'11" | 00:32'43" |
| 7 | 05'10" | 00:37'53" |
| 8 | 05'06" | 00:42'59" |
| 9 | 05'10" | 00:48'09" |
| 10 | 05'02" | 00:53'11" |
| 11 | 05'08" | 00:58'19" |
| 12 | 04'58" | 01:03'17" |
| 12.1 | 11'38" | 01:04'01" |
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