18.7 km | 01:58:51 | 06:21/km日期: 2020-04-19 05:39 - 總爬升: 336 m - 平均心率: 148 - 卡路里: 1450 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 83%
Pace: 05'55" / 06'13" / 08'49" / 05'45" / 05'34" / 07'00" / 05'42" / 05'49" / 05'44" / 07'45" / 06'03" / 06'28" / 10'29" / 05'08" / 07'09" / 08'02" / 12'16" / 07'07" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'48") | 1000 / 1000 |
| 2 | | 05'40" (+00'33") | 1000 / 2000 |
| 3 | | 05'30" (+00'23") | 1000 / 3000 |
| 4 | | 05'45" (+00'38") | 1000 / 4000 |
| 5 | | 05'33" (+00'26") | 1000 / 5000 |
| 6 | | 06'58" (+01'51") | 1000 / 6000 |
| 7 | | 05'42" (+00'35") | 1000 / 7000 |
| 8 | | 05'48" (+00'41") | 1000 / 8000 |
| 9 | | 05'44" (+00'37") | 1000 / 9000 |
| 10 | | 07'45" (+02'38") | 1000 / 10000 |
| 11 | | 06'02" (+00'55") | 1000 / 11000 |
| 12 | | 06'27" (+01'20") | 1000 / 12000 |
| 13 | | 09'01" (+03'54") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 07'09" (+02'02") | 1000 / 15000 |
| 16 | | 08'01" (+02'54") | 1000 / 16000 |
| 17 | | 06'32" (+01'25") | 93 / 16093 |
| 18 | | 05'20" (+00'13") | 1000 / 17093 |
| 19 | | 07'06" (+01'59") | 1000 / 18093 |
| 20 | | 05'51" (+00'44") | 604 / 18698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 137.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'13" | 00:12'08" |
| 3 | 08'49" | 00:20'57" |
| 4 | 05'45" | 00:26'42" |
| 5 | 05'34" | 00:32'16" |
| 6 | 07'00" | 00:39'16" |
| 7 | 05'42" | 00:44'58" |
| 8 | 05'49" | 00:50'47" |
| 9 | 05'44" | 00:56'31" |
| 10 | 07'45" | 01:04'16" |
| 11 | 06'03" | 01:10'19" |
| 12 | 06'28" | 01:16'47" |
| 13 | 10'29" | 01:27'16" |
| 14 | 05'08" | 01:32'24" |
| 15 | 07'09" | 01:39'33" |
| 16 | 08'02" | 01:47'35" |
| 17 | 12'16" | 01:59'51" |
| 18 | 07'07" | 02:06'58" |
| 18.7 | 05'50" | 02:11'03" |
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