13.8 km | 01:17:40 | 05:37/km日期: 2020-04-21 19:03 - 總爬升: 117 m - 平均心率: 143 - 卡路里: 761 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 83%
Pace: 06'36" / 06'36" / 12'21" / 05'16" / 05'34" / 05'57" / 07'15" / 05'10" / 05'22" / 07'38" / 04'56" / 06'10" / 06'12" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+02'42") | 1000 / 1000 |
2 | | 06'36" (+02'42") | 1000 / 2000 |
3 | | 06'07" (+02'13") | 293 / 2293 |
4 | | 06'35" (+02'41") | 188 / 2481 |
5 | | 03'55" (+00'01") | 400 / 2881 |
6 | | 06'49" (+02'55") | 244 / 3126 |
7 | | 04'01" (+00'07") | 400 / 3526 |
8 | | 07'38" (+03'44") | 218 / 3744 |
9 | | 03'57" (+00'03") | 400 / 4144 |
10 | | 07'19" (+03'25") | 227 / 4371 |
11 | | 03'57" (+00'03") | 400 / 4771 |
12 | | 07'35" (+03'41") | 219 / 4991 |
13 | | 03'59" (+00'05") | 400 / 5391 |
14 | | 07'21" (+03'27") | 226 / 5618 |
15 | | 03'54" | 400 / 6018 |
16 | | 06'49" (+02'55") | 244 / 6262 |
17 | | 04'08" (+00'14") | 400 / 6662 |
18 | | 07'37" (+03'43") | 218 / 6881 |
19 | | 04'04" (+00'10") | 400 / 7281 |
20 | | 07'30" (+03'36") | 221 / 7503 |
21 | | 04'03" (+00'09") | 400 / 7903 |
22 | | 07'55" (+04'01") | 210 / 8113 |
23 | | 04'05" (+00'11") | 400 / 8513 |
24 | | 07'45" (+03'51") | 214 / 8728 |
25 | | 04'11" (+00'17") | 400 / 9128 |
26 | | 07'30" (+03'36") | 221 / 9350 |
27 | | 04'09" (+00'15") | 400 / 9750 |
28 | | 07'38" (+03'44") | 218 / 9968 |
29 | | 04'12" (+00'18") | 408 / 10376 |
30 | | 07'57" (+04'03") | 201 / 10577 |
31 | | 04'05" (+00'11") | 401 / 10979 |
32 | | 07'47" (+03'53") | 211 / 11190 |
33 | | 04'02" (+00'08") | 392 / 11583 |
34 | | 06'34" (+02'40") | 1000 / 12583 |
35 | | 05'59" (+02'05") | 1000 / 13583 |
36 | | 05'42" (+01'48") | 219 / 13803 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 207.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'36" | 00:13'12" |
3 | 12'21" | 00:25'33" |
4 | 05'16" | 00:30'49" |
5 | 05'34" | 00:36'23" |
6 | 05'57" | 00:42'20" |
7 | 07'15" | 00:49'35" |
8 | 05'10" | 00:54'45" |
9 | 05'22" | 01:00'07" |
10 | 07'38" | 01:07'45" |
11 | 04'56" | 01:12'41" |
12 | 06'10" | 01:18'51" |
13 | 06'12" | 01:25'03" |
13.8 | 05'39" | 01:29'36" |