|  92.6 km | 04:48:52 | 19.2 km/h日期: 2020-04-18 07:20 - 總爬升: 1208 m - 平均心率: 99 - 卡路里: 2499 Cal - 溫度: 24°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.79 (-26.07) | 1008 / 1008 | | 2 | | 12.20 (-29.66) | 1009 / 2017 | | 3 | | 16.67 (-25.19) | 1007 / 3025 | | 4 | | 29.03 (-12.83) | 1008 / 4033 | | 5 | | 30.00 (-11.86) | 1008 / 5042 |
| 6 | | 26.28 (-15.58) | 1002 / 6045 | | 7 | | 20.81 (-21.05) | 1003 / 7048 | | 8 | | 14.63 (-27.23) | 1009 / 8058 | | 9 | | 26.47 (-15.39) | 1003 / 9062 | | 10 | | 17.73 (-24.13) | 1016 / 10079 | | 11 | | 19.89 (-21.97) | 1004 / 11083 | | 12 | | 15.93 (-25.93) | 1005 / 12089 | | 13 | | 21.05 (-20.81) | 1003 / 13092 | | 14 | | 24.49 (-17.37) | 1016 / 14109 | | 15 | | 29.51 (-12.35) | 1010 / 15120 | | 16 | | 21.95 (-19.91) | 1014 / 16134 | | 17 | | 32.73 (-9.13) | 1015 / 17150 | | 18 | | 27.91 (-13.95) | 1007 / 18157 | | 19 | | 19.57 (-22.30) | 1000 / 19157 | | 20 | | 24.00 (-17.86) | 1005 / 20163 | | 21 | | 14.57 (-27.29) | 1005 / 21169 | | 22 | | 19.57 (-22.30) | 1014 / 22184 | | 23 | | 26.67 (-15.19) | 1005 / 23189 | | 24 | | 17.82 (-24.04) | 1010 / 24199 | | 25 | | 17.39 (-24.47) | 1007 / 25206 | | 26 | | 18.65 (-23.21) | 1002 / 26209 | | 27 | | 9.00 (-32.86) | 1005 / 27214 | | 28 | | 10.26 (-31.60) | 1011 / 28226 | | 29 | | 11.15 (-30.71) | 1005 / 29231 | | 30 | | 11.11 (-30.75) | 1004 / 30235 | | 31 | | 20.22 (-21.64) | 1000 / 31235 | | 32 | | 22.09 (-19.77) | 1004 / 32240 | | 33 | | 34.95 (-6.91) | 1015 / 33255 | | 34 | | 29.03 (-12.83) | 1008 / 34263 | | 35 | | 21.05 (-20.81) | 1005 / 35268 | | 36 | | 24.49 (-17.37) | 1007 / 36276 | | 37 | | 13.79 (-28.07) | 1014 / 37291 | | 38 | | 20.34 (-21.52) | 1018 / 38309 | | 39 | | 41.86 | 1020 / 39329 | | 40 | | 20.81 (-21.05) | 1022 / 40352 | | 41 | | 15.00 (-26.86) | 1006 / 41358 | | 42 | | 17.82 (-24.04) | 1017 / 42376 | | 43 | | 25.00 (-16.86) | 1011 / 43388 | | 44 | | 25.90 (-15.96) | 1011 / 44399 | | 45 | | 23.23 (-18.63) | 1015 / 45415 | | 46 | | 32.73 (-9.13) | 1003 / 46419 | | 47 | | 22.22 (-19.64) | 1001 / 47420 | | 48 | | 15.58 (-26.28) | 1002 / 48423 | | 49 | | 13.00 (-28.86) | 1012 / 49435 | | 50 | | 17.56 (-24.30) | 1008 / 50443 | | 51 | | 23.84 (-18.02) | 1003 / 51447 | | 52 | | 25.71 (-16.15) | 1005 / 52452 | | 53 | | 15.65 (-26.21) | 1006 / 53459 | | 54 | | 17.73 (-24.13) | 1008 / 54468 | | 55 | | 19.25 (-22.61) | 1011 / 55480 | | 56 | | 27.69 (-14.17) | 1021 / 56501 | | 57 | | 17.48 (-24.38) | 1000 / 57501 | | 58 | | 21.43 (-20.43) | 1004 / 58505 | | 59 | | 27.27 (-14.59) | 1008 / 59514 | | 60 | | 15.65 (-26.21) | 1004 / 60519 | | 61 | | 20.11 (-21.75) | 1011 / 61530 | | 62 | | 28.35 (-13.51) | 1003 / 62534 | | 63 | | 26.67 (-15.19) | 1004 / 63538 | | 64 | | 26.28 (-15.58) | 1004 / 64542 | | 65 | | 25.35 (-16.51) | 1009 / 65552 | | 66 | | 24.00 (-17.86) | 1010 / 66563 | | 67 | | 23.84 (-18.02) | 1010 / 67574 | | 68 | | 22.64 (-19.22) | 1010 / 68584 | | 69 | | 25.53 (-16.33) | 1001 / 69586 | | 70 | | 20.00 (-21.86) | 1009 / 70595 | | 71 | | 12.54 (-29.32) | 1000 / 71596 | | 72 | | 17.22 (-24.64) | 1010 / 72606 | | 73 | | 20.11 (-21.75) | 1008 / 73614 | | 74 | | 25.35 (-16.51) | 1000 / 74614 | | 75 | | 23.38 (-18.48) | 1000 / 75615 | | 76 | | 16.36 (-25.50) | 1008 / 76623 | | 77 | | 17.65 (-24.21) | 1008 / 77631 | | 78 | | 19.25 (-22.61) | 1010 / 78642 | | 79 | | 12.90 (-28.96) | 1002 / 79645 | | 80 | | 20.34 (-21.52) | 1007 / 80653 | | 81 | | 20.57 (-21.29) | 1009 / 81662 | | 82 | | 20.22 (-21.64) | 1004 / 82666 | | 83 | | 29.27 (-12.59) | 1002 / 83669 | | 84 | | 22.93 (-18.93) | 1008 / 84678 | | 85 | | 26.09 (-15.77) | 1003 / 85681 | | 86 | | 15.72 (-26.14) | 1007 / 86689 | | 87 | | 18.18 (-23.68) | 1005 / 87694 | | 88 | | 12.29 (-29.57) | 1008 / 88702 | | 89 | | 12.41 (-29.45) | 1001 / 89704 | | 90 | | 20.00 (-21.86) | 1009 / 90713 | | 91 | | 20.22 (-21.64) | 1010 / 91724 | | 92 | | 29.27 (-12.59) | 1012 / 92736 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 103.36 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.7 | -2.0 % | | 2 | 12.1 | 3.0 % | | 3 | 16.5 | 2.7 % | | 4 | 28.6 | -2.1 % | | 5 | 29.5 | 4.8 % | | 6 | 26.1 | -1.9 % | | 7 | 21.1 | -1.4 % | | 8 | 14.4 | 2.8 % | | 9 | 25.9 | 2.0 % | | 10 | 17.6 | 1.1 % | | 11 | 19.8 | -0.6 % | | 12 | 15.8 | -1.4 % | | 13 | 20.9 | 2.8 % | | 14 | 24.0 | -2.0 % | | 15 | 29.0 | 3.0 % | | 16 | 21.8 | -0.9 % | | 17 | 32.1 | -0.6 % | | 18 | 27.7 | 1.1 % | | 19 | 19.4 | 1.7 % | | 20 | 24.3 | 2.6 % | | 21 | 14.4 | -1.2 % | | 22 | 19.1 | -2.8 % | | 23 | 27.1 | -1.8 % | | 24 | 17.7 | 3.3 % | | 25 | 17.6 | 4.6 % | | 26 | 19.0 | 3.1 % | | 27 | 9.1 | 8.0 % | | 28 | 10.2 | 6.7 % | | 29 | 10.7 | 6.1 % | | 30 | 10.7 | 6.1 % | | 31 | 20.3 | -1.8 % | | 32 | 22.2 | -4.4 % | | 33 | 34.3 | -5.1 % | | 34 | 28.1 | -4.7 % | | 35 | 21.2 | -5.4 % | | 36 | 24.7 | -2.6 % | | 37 | 13.5 | 4.9 % | | 38 | 19.1 | -5.1 % | | 39 | 41.4 | -7.6 % | | 40 | 20.5 | -6.4 % | | 41 | 17.8 | -1.9 % | | 42 | 14.9 | -3.0 % | | 43 | 25.9 | -1.4 % | | 44 | 25.5 | -1.4 % | | 45 | 21.8 | 2.8 % | | 46 | 34.6 | -3.9 % | | 47 | 21.8 | -2.4 % | | 48 | 16.8 | 7.6 % | | 49 | 12.0 | -3.6 % | | 50 | 19.7 | 6.5 % | | 51 | 21.7 | 1.2 % | | 52 | 25.5 | -3.6 % | | 53 | 17.2 | -2.0 % | | 54 | 18.4 | 4.0 % | | 55 | 16.2 | 6.2 % | | 56 | 25.2 | -1.8 % | | 57 | 21.2 | -2.6 % | | 58 | 18.8 | 4.2 % | | 59 | 27.3 | 1.8 % | | 60 | 16.1 | -1.4 % | | 61 | 19.0 | -1.9 % | | 62 | 27.3 | -0.3 % | | 63 | 26.5 | -0.1 % | | 64 | 26.5 | -0.4 % | | 65 | 25.4 | -0.7 % | | 66 | 25.0 | -0.4 % | | 67 | 22.6 | -0.9 % | | 68 | 22.1 | 2.0 % | | 69 | 25.7 | -1.0 % | | 70 | 21.2 | 2.6 % | | 71 | 11.9 | -3.2 % | | 72 | 17.9 | -0.3 % | | 73 | 18.8 | -0.6 % | | 74 | 27.7 | 1.0 % | | 75 | 23.2 | 1.5 % | | 76 | 24.3 | 1.7 % | | 77 | 13.3 | 4.3 % | | 78 | 18.2 | -0.6 % | | 79 | 12.6 | 5.2 % | | 80 | 20.0 | -3.7 % | | 81 | 20.1 | 1.5 % | | 82 | 25.4 | 1.8 % | | 83 | 21.8 | -0.9 % | | 84 | 23.2 | 1.8 % | | 85 | 27.3 | 7.0 % | | 86 | 22.4 | -2.0 % | | 87 | 17.8 | 2.5 % | | 88 | 11.5 | 2.8 % | | 89 | 18.5 | -1.6 % | | 90 | 10.7 | -1.6 % | | 91 | 19.6 | 1.6 % | | 92 | 29.3 | 2.2 % | | 92.6 | 14.7 | -2.8 % |
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