12.1 km | 00:57:07 | 04:44/km日期: 2020-04-22 06:11 - 總爬升: 194 m - 平均心率: 160 - 卡路里: 945 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 89%
Pace: 05'12" / 04'51" / 04'55" / 04'39" / 04'44" / 04'42" / 04'32" / 04'35" / 04'39" / 04'46" / 04'35" / 04'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'39") | 1000 / 1000 |
| 2 | | 04'51" (+00'19") | 1000 / 2000 |
| 3 | | 04'54" (+00'22") | 1000 / 3000 |
| 4 | | 04'39" (+00'07") | 1000 / 4000 |
| 5 | | 04'43" (+00'11") | 1000 / 5000 |
| 6 | | 04'42" (+00'10") | 1000 / 6000 |
| 7 | | 04'32" | 1000 / 7000 |
| 8 | | 04'34" (+00'02") | 1000 / 8000 |
| 9 | | 04'39" (+00'07") | 1000 / 9000 |
| 10 | | 04'45" (+00'13") | 1000 / 10000 |
| 11 | | 04'35" (+00'03") | 1000 / 11000 |
| 12 | | 04'39" (+00'07") | 1000 / 12000 |
| 13 | | 04'47" (+00'15") | 63 / 12063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 363.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'51" | 00:10'03" |
| 3 | 04'55" | 00:14'58" |
| 4 | 04'39" | 00:19'37" |
| 5 | 04'44" | 00:24'21" |
| 6 | 04'42" | 00:29'03" |
| 7 | 04'32" | 00:33'35" |
| 8 | 04'35" | 00:38'10" |
| 9 | 04'39" | 00:42'49" |
| 10 | 04'46" | 00:47'35" |
| 11 | 04'35" | 00:52'10" |
| 12 | 04'40" | 00:56'50" |
| 12.1 | 04'44" | 00:57'08" |
留言 
展開計圈分析
