15.3 km | 01:05:15 | 04:16/km日期: 2013-02-21 18:30 - 地點: 八德市大勇國小 - 天氣: 晴 - 卡路里: 851 Cal - 溫度: 16°C - 濕度: 98%
Pace: 05'05" / 04'40" / 04'33" / 04'21" / 04'22" / 04'18" / 04'16" / 04'14" / 04'08" / 04'08" / 04'03" / 04'07" / 04'02" / 03'59" / 04'03" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'05") | 1006 / 1006 |
| 2 | | 04'40" (+00'41") | 1002 / 2008 |
| 3 | | 04'31" (+00'32") | 1002 / 3010 |
| 4 | | 04'22" (+00'23") | 1007 / 4018 |
| 5 | | 04'21" (+00'22") | 1010 / 5028 |
| 6 | | 04'18" (+00'19") | 995 / 6023 |
| 7 | | 04'15" (+00'16") | 1011 / 7034 |
| 8 | | 04'14" (+00'15") | 1007 / 8042 |
| 9 | | 04'09" (+00'10") | 998 / 9040 |
| 10 | | 04'06" (+00'07") | 1004 / 10044 |
| 11 | | 04'04" (+00'05") | 1007 / 11051 |
| 12 | | 04'04" (+00'05") | 997 / 12049 |
| 13 | | 04'03" (+00'04") | 1009 / 13059 |
| 14 | | 03'59" | 1002 / 14062 |
| 15 | | 04'01" (+00'02") | 994 / 15056 |
2月累積里程 : 400.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'40" | 00:09'45" |
| 3 | 04'33" | 00:14'18" |
| 4 | 04'21" | 00:18'39" |
| 5 | 04'22" | 00:23'01" |
| 6 | 04'18" | 00:27'19" |
| 7 | 04'16" | 00:31'35" |
| 8 | 04'14" | 00:35'49" |
| 9 | 04'08" | 00:39'57" |
| 10 | 04'08" | 00:44'05" |
| 11 | 04'03" | 00:48'08" |
| 12 | 04'07" | 00:52'15" |
| 13 | 04'02" | 00:56'17" |
| 14 | 03'59" | 01:00'16" |
| 15 | 04'03" | 01:04'19" |
| 15.3 | 03'41" | 01:05'15" |
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