22.1 km | 02:12:19 | 05:59/km日期: 2020-04-21 04:58 - 平均心率: 149 - 卡路里: 1193 Cal - 總步數: 23808 - 平均步頻: 179 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 79%
Pace: 06'06" / 06'02" / 06'01" / 05'55" / 05'43" / 05'36" / 05'42" / 05'26" / 05'34" / 05'29" / 05'19" / 05'24" / 05'17" / 05'24" / 05'28" / 07'09" / 09'57" / 05'47" / 05'59" / 06'02" / 05'59" / 06'09" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'49") | 1000 / 1000 | 182 / 89 |
2 | | 05'59" (+00'42") | 1006 / 2007 | 184 / 90 |
3 | | 05'58" (+00'41") | 1006 / 3014 | 182 / 91 |
4 | | 05'53" (+00'36") | 1003 / 4018 | 184 / 92 |
5 | | 05'43" (+00'26") | 1008 / 5026 | 183 / 95 |
6 | | 05'32" (+00'15") | 1002 / 6029 | 184 / 97 |
7 | | 05'41" (+00'24") | 1008 / 7038 | 179 / 97 |
8 | | 05'25" (+00'08") | 1002 / 8040 | 186 / 98 |
9 | | 05'32" (+00'15") | 1005 / 9046 | 186 / 97 |
10 | | 05'27" (+00'10") | 1005 / 10052 | 186 / 98 |
11 | | 05'19" (+00'02") | 1009 / 11061 | 187 / 100 |
12 | | 05'20" (+00'03") | 1000 / 12062 | 187 / 99 |
13 | | 05'17" | 1008 / 13070 | 188 / 100 |
14 | | 05'19" (+00'02") | 1003 / 14074 | 188 / 99 |
15 | | 05'27" (+00'10") | 1000 / 15074 | 186 / 98 |
16 | | 07'07" (+01'50") | 1002 / 16077 | 165 / 84 |
17 | | 09'57" (+04'40") | 1004 / 17081 | 145 / 69 |
18 | | 05'43" (+00'26") | 1000 / 18081 | 185 / 94 |
19 | | 06'00" (+00'43") | 1003 / 19085 | 179 / 92 |
20 | | 06'00" (+00'43") | 1003 / 20089 | 178 / 93 |
21 | | 05'58" (+00'41") | 1001 / 21090 | 179 / 93 |
22 | | 06'08" (+00'51") | 1005 / 22096 | 178 / 91 |
23 | | 07'09" (+01'52") | 97 / 22193 | 180 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 501.64 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'02" | 00:12'08" |
3 | 06'01" | 00:18'09" |
4 | 05'55" | 00:24'04" |
5 | 05'43" | 00:29'47" |
6 | 05'36" | 00:35'23" |
7 | 05'42" | 00:41'05" |
8 | 05'26" | 00:46'31" |
9 | 05'34" | 00:52'05" |
10 | 05'29" | 00:57'34" |
11 | 05'19" | 01:02'53" |
12 | 05'24" | 01:08'17" |
13 | 05'17" | 01:13'34" |
14 | 05'24" | 01:18'58" |
15 | 05'28" | 01:24'26" |
16 | 07'09" | 01:31'35" |
17 | 09'57" | 01:41'32" |
18 | 05'47" | 01:47'19" |
19 | 05'59" | 01:53'18" |
20 | 06'02" | 01:59'20" |
21 | 05'59" | 02:05'19" |
22 | 06'09" | 02:11'28" |
22.1 | 08'42" | 02:12'19" |